Ease Worrying and Anxiety: A Powerful Technique Unveiled
Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More
Rethinking Passion Search: Why It May Not Be Wise
“Do what you love and you’ll never work a day in your life!” the clichéd saying goes. However, is it really true?
There is a widespread notion in our society that following your passion is the …Read More
Coping With Holiday Depression: Finding Light in December’s Blues
The holidays are here! Yay…? While everyone around you seems joyful and excited, you may be wondering why you’re feeling so blue.
If you’re feeling depressed or anxious during this time of the year, you’re not …Read More
Change Perspective, Stop Worrying: What Others Think Doesn’t Define You
“I’d like to do that, but what would they think of me?!”
“OMG, this is so embarrassing.”
“I know I shouldn’t care about what other people think and I would love to stop but I just can’t.”
Bet …Read More
Clean Your Well-Being with SOAP
Soap’s one way we can clean our body, but did you know we can clean our mental well-being as well?
Try S.O.A.P.!
S: Social connections
O: Optimism; attitude and explanatory style
A: Appreciation and gratitude
P: Purpose and meaning; something …Read More
Yoga Embraces Body Positivity: Love Your Form As It Is
Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More
Overcome Dating Burnout: 5 Steps to Refresh Your Love Life
“I’m done with dating. No, really! I don’t see the point of it anymore”
Is this something you have thought of or said aloud recently? You’re not the only one. Dating isn’t always as fun as …Read More
Identifying Narcissists: Signs You Have One in Your Life
Narcissism has grown into becoming a common thrown across word these days. But what does it mean and who is a narcissist? The word took its origin in Greek mythology where a character named Narcissus …Read More
Flirting Styles Psychology: Unraveling the Art in Our Gestures
Flirting is defined as “to act as if one is sexually attracted to another person, usually in a playful manner”. Flirting is a behavior that both men and women can use freely to show interest …Read More
Yorkville University Featured Post on MACP Alumna Ashley Kreze
Yorkville University has written a featured post on Registered Psychotherapist, Ashley Kreze. Read more here: http://www.yorkvilleu.ca/news/blog/macp-alumna-ashley-kreze-runs-private-practice-hosts-tv-talk-show/
When Yorkville University Alumna Ashley Kreze started seeing the same questions and concerns bubbling up amongst a certain segment of her clientele …Read More