Benefits of Mindfulness: 6 Reasons to Embrace the Practice
Do you experience stress on a daily basis? Do you often forget important tasks or where you kept things? Are you experiencing stress in your relationships? Do you experience difficulties in regulating your emotions? Are …Read More
Increase Self-Esteem Tips: 5 Ways to Boost Your Confidence
Are you very critical of yourself? Do you often tend to focus on your negatives rather than your accomplishments? Are you often comparing yourself with others? Do you engage in negative self-talk? If you said …Read More
5 Lessons On Long-Distance Love And Relationships
When I talk about a long-distance relationship I’m referring to any romantic relationship where there is a great deal of geographical distance between you and your significant other. Here are my 5 tips for those …Read More
My Thoughts On Reporter Kissed by Stranger On Camera at Squamish Music Festival
This past weekend was the Squamish Music Festival, where over 200,000 people joined to celebrate summer, enjoy good music, and have fun with friends.
A female reporter from CBC News was doing a live report when …Read More
Cure Anxiety: Tim Ferriss’s Story & Six Working Techniques
I came across Tim Ferris @tferriss a few years ago when I read “The Four Hour Work Week”. For any of you who haven’t read it, I’d highly suggest it. By far one of the …Read More
Perfectionism Hinders Success: Are You Your Own Obstacle?
Are you the type of person who needs to do everything in a particular way? Or perhaps things need to be “just so”. It can be tough to let it go and let things just …Read More
Repost: Chasing the Cheat’a by Solomon E. Stretch
I was browsing through my Instagram feed tonight when I came across the profile of one of my colleagues in Atlanta, Georgia. One of his blog posts about self-love caught my eye, because many of …Read More
Benefits of a Self-Date: 6 Reasons to Prioritize Me-Time
Finding time for yourself is essential for a happy life. Yes, it is important to be ambitious, but so is finding time for family and friends and helping others out. However, it’s necessary to take …Read More
Avoid Assuming Exclusivity: Why Clear Communication is Key
Never assume exclusivity.
Assumptions are one of those thought processes that can lead to misunderstandings and miscommunication in dating and relationships. We are in the era of choices and, unless you ask, you may find that …Read More
Importance of Kindness: The Impact of Being Kind
Yesterday I was waiting for the bus to take me downtown for a meeting. As I was waiting at the bus stop, a lady walked up to another woman and asked her if she could …Read More