![Clean Your Well-Being with SOAP 1 soap-for-well-being](https://www.reallifecounselling.com/wp-content/uploads/2018/03/kristina-balic-63248-unsplash-848x300.jpg)
Soap’s one way we can clean our body, but did you know we can clean our mental well-being as well?
Try S.O.A.P.!
S: Social connections
O: Optimism; attitude and explanatory style
A: Appreciation and gratitude
P: Purpose and meaning; something more than satisfying personal needs
What helps you with your well-being?