Living In The Present: Embrace the Now Effectively
“Live in the present moment”! How many of us would roll our eyes in annoyance of hearing that overused statement again? We heard it so many times that we often don’t even stop and think …Read More
Healthy Social Media Use: Save Your Happiness Online
Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More
Yoga Embraces Body Positivity: Love Your Form As It Is
Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More
Hygiene for Your Sleep?
On occasion, I see clients who share their struggles with getting to sleep, staying asleep or getting a good night’s sleep. This problem can be tiring and feel debilitating! Not getting enough sleep is a …Read More
Brain in Action!
So here is a little task: sit down for a moment and think about yourself. Specifically, think about the way you reason and solve problems. How do you react when faced with an issue you …Read More
Keys To a Long Life
Most of us want to live as long as possible, right? But what are the keys to a long life? Is it not to stress so much? Is it to be positive? Or, is it …Read More
Are You Still Going Strong on Your New Year’s Resolutions?
So you made some New Year’s resolutions. This time you’ll save more money, or lose weight, or drink more water, or not stress so much or… whatever decision you made to improve your life. You …Read More
Put Your Cell Phones in Your Sock Drawer
You might have heard different facts about the negative effect of cell phones on your health. Well, the majority of them are probably true. But did you know that putting away your phone is good …Read More
International Women’s Day
Make This International Women’s Day All About Taking Action
Our goal as a society should be to empower all women to recognize their potential and to stop being afraid or ashamed. We should make our collective …Read More
What Are You Doing This Weekend?
Ah, it’s weekend again! Finally, some time to relax or do something fun! What are you doing this weekend? Maybe you’ll spend some quality time with your family and friends? Or, you’re going to spend your …Read More