Accepting Influence
Dr. John Gottman and his team came to an interesting conclusion when it comes to husbands’ behavior in the relationship. They shared that relationships are much more successful when men allow themselves to be influenced …Read More
Are You an Introvert?
Understanding Introversion: Why Social Time Drains You (and What It Really Means)
If you feel exhausted after long social interactions, no matter how much you like the people, you might identify as an introvert. Introversion isn’t …Read More
Desktop Greens
Look around you. Do you see any plants or greens? If yes, pay attention to it for a moment, and then reflect on how you feel. If no, well, think about putting some greens in …Read More
10 Practical Ways to Increase Positivity
10 Ways to Increase Positivity
Many of us know someone who naturally sees the glass as half empty. The person who anticipates the worst, feels the weight of the day before it even starts, or struggles …Read More
10 Signs Of Flirting
10 Signs of Flirting
Valentine’s Day often brings pressure, expectations, or comparisons. But when we step away from the commercial noise, this month can be a meaningful invitation to slow down and reconnect. Ask yourself what …Read More
Personal Development – Part 1
We are inundated with information on a daily basis. Our five senses: sight, sound, taste, smell, and touch are frequently stimulated. The process of sensation and perception work hard. Grossberg, S. (2010) explains that we …Read More
5 Secrets to a Successful Long-Term Relationship
We all dream about the perfect love that will last for years. Having someone who will love and support us no matter what, someone who’ll be there for us and who we will passionately love. …Read More
5 Tips to Radically Reduce Stress
According to research conducted by American Psychological Association about stress at work, 2 in 5 employees experience stress during their typical workday. In other words, almost half of the employed population is stressed every day. …Read More
The Happiness Formula?
The search for happiness is the greatest search of all. Numerous philosophers, artists, poets, writers, and creatives tried to answer the greatest question of them all: “What is happiness and how to achieve it?”. We …Read More
Are you ready for LOVE?
Finding Healthy, Lasting Love: What the Research Says
So many of us long for a relationship that feels steady, safe, and deeply fulfilling; and yet, finding that kind of love can feel incredibly discouraging at times. …Read More