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  • About Us
    • Media
  • Our Team
    • Ashley J. Kreze
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    • Jason Brereton
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    • Neda Brasanac
    • Kaycee Castro
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
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      • Emotionally Focused Therapy (EFT) for Couples
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  • Corporate Programs
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 on Your Mental Health
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Category Archives: Emotions

Real Life Counselling > Blog > Emotions
positive attitude

Positive Attitude

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, EmotionsLeave a comment0

Do you see a cup half full or half empty? This question can seem trivial, but it actually can tell a lot about the way you see circumstances in life and, possibly, the way you …Read More

good-marriage

Nine Psychological Tasks for a Good Marriage

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Family, Marriage, Relationships, Social SkillsLeave a comment0

Research on what makes a marriage work shows that people in a good marriage have completed these nine psychological “tasks”:
1. Emotional Independence from Primary Family
Separated emotionally from the family you grew up in; not to …Read More

personality types in romantic relationships

Psychology of Love – Personality and Attraction

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Family, Marriage, Personal LeadershipLeave a comment0

Psychology of Love – Personality and Attraction
Why Him? Why Her?

I like being around people who are in love. They have a contagious energy.

Helen Fisher wrote a nice article about how our personality influences our choices …Read More

The Work by Bryon Katie

The Work by Bryon Katie

November 17, 2015 Ashley Kreze, MA, RP, RCCBook Review, Boundaries, Change, Emotions, Happiness, HolidaysLeave a comment0

Feeling stress during the Holiday season? Think about these questions from The Work by Bryon Katie.

Is it true?
Can you absolutely know that it’s true?
How do you react, what happens, when you believe that …Read More

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