Finding The Person For You
Finding the person for you can turn out to be pretty frustrating. But it doesn’t necessarily have to be. If you are single and looking for a long-term relationship or marriage but are having trouble …Read More
Letting Go
Jack Kornfield once said: “There is a place in everyone that yearns to love, that longs to be safe, that wants to treat others and ourselves with respect. Sometimes that place is buried underneath layers …Read More
Book Review – “Love Is Never Enough” by Aaron Beck
Aaron Beck is an American Psychiatrist and professor emeritus in the Department of psychiatry at the University of Pennsylvania. In the field of psychology, Aaron Beck is known as one of the pioneers of cognitive …Read More
Does Nature Really Help Us Relax?
Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings …Read More
6 Tips for Shy People to Make New Friends
6 Tips for Shy People to Make New Friends
Visualize a Positive Outcome
Turn Self-Talk to Positive
Do something uncomfortable and get out of your comfort zone. Just Do It!
Ask Questions
Remind Yourself Of …Read More
Negative Beliefs
Negative Beliefs
Psychology Tomorrow Magazine posted a great blog about Negative Beliefs. Read it here.
Snigdha Gharami gives some good examples of negative beliefs and how they are wrong. For instance, the idea of “never changing” in …Read More
5 Minutes Of What The Media Actually Does To A Woman
5 Minutes Of What The Media Actually Does To A Woman
Have you ever thought about the impact that media has on the images of the world we have? More importantly, have you ever thought about …Read More
How to Reduce Stress Over Christmas and Holidays
How to Reduce Stress Over Christmas and Holidays
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our …Read More
Jennifer Lawrence and Social Anxiety
Social Anxiety and Its Prevalence
According to Statistics Canada, social anxiety is one of the most common anxiety disorders. Social anxiety is
“a disorder characterized by a fear of situations in which there is potential for …Read More
I’m excited. I’M excited. I’M EXCITED!
“Feel the Fear and Do It Anyway”
The year was 2005.
I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. …Read More