Benefits of a Self-Date: 6 Reasons to Prioritize Me-Time
Finding time for yourself is essential for a happy life. Yes, it is important to be ambitious, but so is finding time for family and friends and helping others out. However, it’s necessary to take …Read More
Avoid Assuming Exclusivity: Why Clear Communication is Key
Never assume exclusivity.
Assumptions are one of those thought processes that can lead to misunderstandings and miscommunication in dating and relationships. We are in the era of choices and, unless you ask, you may find that …Read More
Importance of Kindness: The Impact of Being Kind
Yesterday I was waiting for the bus to take me downtown for a meeting. As I was waiting at the bus stop, a lady walked up to another woman and asked her if she could …Read More
Changing Perspective Tip: It’s Your Choice to Shift Viewpoint
Yesterday marked my first day exploring downtown Vancouver. I decided that with the sun shining, I would take the opportunity and sit by the beach. So I found myself on a rock and curled up …Read More
Cool Disagreement Tips: Stay Collected During Conflicts
We are human! This also means, there’s no shortage of varying opinions, views, and thoughts on topics that we encounter every day. Politics, religion, how to raise kids, money, family – any of these topics, …Read More
Resolve Conflicts Successfully: Effective Communication Strategies
Have you ever felt like others misunderstood your words and intentions? Do you find yourself getting in similar conflicts over and over? Do you find it hard to communicate with certain people? If you’re finding …Read More
Stress Management Techniques: Find Your Calm
The term “stress” may be considered and felt by an individual when a situation or event is perceived by a person as being overwhelming, beyond their abilities to cope, and threatening to their well-being.
The results …Read More
Navigating Life Choices: Making Decisions That Resonate
As we transition into Autumn here in Ontario, I find myself reflective about my own life choices as well as about some of the stories my clients have shared with me.
One of the beautiful things …Read More
How to Overcome Insecurity in a Relationship
Let’s face it – feeling insecure is draining! Insecurity in a relationship can be the main cause of jealousy, accusing, a constant need for validation, misunderstandings, and fights. In order to make your relationship work, …Read More
A New Perspective On Your Environment
We wake up each morning, thankful for the opportunity to see the beautiful day ahead of us. What’s the forecast for the day? Maybe there are clouds rolling through the sky, or perhaps the sun …Read More