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Live a Good Life: Insights from Positive Psychology

February 29, 2020 Ashley Kreze, MA, RP, RCCHappiness, Change, Emotions, Wellness2

Do you know what ‘positive psychology’ means?

Positive psychology as a term can be a little misleading. It might sound like encouraging you to “just be positive” and “cheer up”. However, this is not what positive …Read More

Stay Motivated This Year: Tips to Keep Your Drive

January 21, 2020 Ashley Kreze, MA, RP, RCCMotivation, Goal Planning, Personal Leadership, Uncategorized, Workplace1

January is the month of new beginnings, new decisions, and new choices. For many, the month of January, looking from the distance of December feels like it’s going to be a fresh start, a blank …Read More

Grieving Feelings Discussion: Understanding the Importance

November 1, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Grief, Wellness2

Grief is one of the most painful states of all. And although it is a natural response to experiencing loss, it can knock you off of your feet. Grief comes with all kinds of different …Read More

Therapist Leave Guidance: Navigating the Break – Featured in HuffPost

October 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Change, Cognitive Behavioural Therapy, Emotions, Life Decisions, Transitions, Wellness2

We’re happy to announce that we got featured in HuffPost’s article: “How to Deal When Your Therapist Goes on Leave”. This is an important topic that is not so often addressed, and we’re glad we …Read More

Overcome Post-Vacation Blues: 4 Essential Tips to Recharge

August 21, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Mindfulness, Self-Compassion, Stress Management, Transitions, Travel5

Returning to your daily routine after a fabulous vacation can feel like an anticlimactic end to a life-changing experience. It’s like someone slowed down time and showed you all the stresses and chores you have …Read More

Rethink Self-Care Ideas: 20 Simple Ways to Refresh

July 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Boundaries, Change, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Motivation, Self-Esteem, Social Skills, Stress Management, Transitions, Wellness1

There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More

Learn to Say NO: Empowerment Guide for People-Pleasers

July 13, 2019 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Family, Insecurities, Life Decisions, Social Skills4

Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More

Why You Keep “Attracting” the Same Situations Over And Over Again

June 21, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Goal Planning, Happiness, Insecurities, Life Decisions, Personal Leadership0

Do you feel like the same situations keep happening to you over and over again? Do you keep attracting partners that don’t fulfill your needs or you face the same problems in different relationships? Are …Read More

Sudden Job Loss Tips: Your Emotional Survival Kit

May 31, 2019 Ashley Kreze, MA, RP, RCCCareer Goals, Change, Emotions, Goal Planning, Life Decisions, Motivation, Worklife, Workplace3

Let’s be honest – losing a job can wipe you out emotionally. That huge wave of sadness, anger, blame, fear, anxiety, and a whole bunch of other unpleasant feelings might be incredibly confusing and difficult …Read More

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