Why Students Should Have Mental Health Days
Students face unprecedented challenges. The modern student juggles a demanding mix of academics, extracurricular activities, social life, and the relentless pressures of the digital age. This relentless pace can take a significant toll on mental …Read More
When to Let Go: Knowing When to Stop Trying in a Relationship
Relationships are complex and multifaceted. They require constant nurturing, understanding, and compromise. However, there comes a point when holding on to a relationship might do more harm than good. Knowing when to let go is …Read More
The Thin Line Between Vulnerability and Exploitation in Mental Health Content
As we celebrate International Youth Day, it’s crucial to recognize the unique challenges and opportunities young people face in the digital age.
The digital age has irrevocably transformed how we connect and share information. For individuals …Read More
Can Short Videos Fix Your Mental Health? The Truth About Pop Psychology
Attention spans are shrinking, and information consumption is on the fast track. Social media platforms, particularly those featuring short-form video content, have become a breeding ground for a new phenomenon: pop psychology advice. While readily …Read More
Self-Care Toolbox: Recharge Your Mind & Body for International Self-Care Day (and Every Day!)
Have you ever felt like a deflated balloon? You used to bounce through life with energy and enthusiasm, but now you’re just… limp. The daily grind can take its toll, leaving us feeling drained, stressed, …Read More
Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships
Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More
Overcome Self-Criticism: Strategies for Positive Self-Talk
I’m going to mess up.
⠀
I’m so stupid.
⠀
I’m a failure.
⠀
I did well that time, but anyone could have.
⠀
Does this kind of self-talk sound familiar?
In a world where we expect so much from ourselves, it’s easy to …Read More
Self-Compassion Myths Tips: Unveil Truths & Strategies
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
The majority of us are eager to offer kindness and compassion to other people, and value when we receive them from others. However, …Read More
Rethink Self-Care Ideas: 20 Simple Ways to Refresh
There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More
Learn to Say NO: Empowerment Guide for People-Pleasers
Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More