Search
Real Life Counselling
Support Is Just A Click Away
  • About Us
  • Our Team
    • Ashley J. Kreze
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials
  • About Us
  • Our Team
    • Ashley J. Kreze
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Tag Archives: self-care

Real Life Counselling > Blog > self-care
pexels gary barnes 6249028

Breaking the Mould: Celebrating Love Beyond Traditional Valentine’s Day in Canada

February 14, 2025 mindfultherapistCouples Counselling, Dating, Holidays, Marriage, Mental Health, Relationships, Self-Care, Social Skills0

Picture this: it’s February 14th, and you’re scrolling through your social media feed, watching everyone post pictures of their extravagant gifts, candlelit dinners, and overly romantic moments. Meanwhile, you’re left feeling pressured to come up …Read More

pexels jokassis 5534230

Unplugging for Your Soul: Why a Digital Detox is Essential for Canadian Gen Zs

January 24, 2025 mindfultherapistMental Health, Social Media1

You’re at a party with friends, but your attention is split between your phone and the conversations happening around you. You’re scrolling through Instagram while hearing your friends talk about a recent trip or a …Read More

pexels content pixie 1405717 2736499

Finding Joy in the Little Things: Micro-Resolutions for Mental Health

January 3, 2025 mindfultherapistGoal Planning0

You wake up on a chilly Monday morning, already overwhelmed by the endless to-do list waiting for you. The thought of tackling big goals or making major life changes feels almost impossible amidst the chaos …Read More

pexels olly 3771787

Overcoming Financial Anxiety: A Guide to a Stress-Free Holiday Season

November 13, 2024 mindfultherapistAnxiety, Mental Health0

Did you know that the holidays can also bring a wave of financial stress? Yes! With the pressure to buy gifts, attend parties, travel, and meet social expectations, it’s easy to feel overwhelmed by the …Read More

pexels yaroslav shuraev 5604228

Halloween Self-Care: Spooky Ways to Relax and Recharge | Real Life Counselling

October 28, 2024 mindfultherapistMental Health, Self-Care0

Halloween is a time for fun, costumes, and candy, but it can also bring added stress, especially for those dealing with anxiety or depression. Amidst all the festivities, it’s crucial to carve out some “me …Read More

pexels rachel claire 4819421 scaled e1726596407286

Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling

September 27, 2024 mindfultherapistMental Health0

As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More

pexels mdsnmdsnmdsn 2821823

The ROI of Mental Health | Real Life Counselling

September 25, 2024 mindfultherapistMental Health0

Have you ever heard the saying, “Your health is your wealth”? It’s a timeless adage that holds true in more ways than one. While we often associate wealth with financial gain, there’s another kind of …Read More

pexels kindelmedia 8172287

The Long Goodbye: Chronic Illness and Grief

August 26, 2024 mindfultherapistGrief0

The Long Goodbye: Chronic Illness and Grief
Chronic illness is a relentless intruder, slowly reshaping lives and relationships over time. It creeps into the fabric of daily life, a silent thief that robs not just physical …Read More

pexels expressivestanley 1454360

Why Young People Are More Prone to Mental Health Issues

August 23, 2024 mindfultherapistChildren, Mental Health0

Young people are increasingly vulnerable to mental health issues, a phenomenon often referred to as “Generation Stress.” This term encapsulates the growing pressure young individuals face due to a combination of societal, technological, and academic …Read More

pexels lumariia 122383

How Online Platforms Fuel Mental Health Crises?

August 19, 2024 mindfultherapistSocial Media0

The advent of social media has irrevocably altered the fabric of human interaction, ushering in a new era where the digital and real worlds intertwine. Once a novel tool for connection, social media has rapidly …Read More

12Next

Life Issues

Individual Counselling     Couples Counselling     Anxiety Counselling     Depression Counselling     Emotionally Focused Therapy (EFT) for Couples     Life Coaching     Weight Loss Coaching    Grief Counselling       Life Transition Counselling    Executive Counselling    Young Professionals    Stress Management Counselling     Parenting Counselling     Counselling For Newcomers To Canada    

Get In Touch

Reach Out Today

Locations

We provide secure video and phone counselling to clients across both British Columbia and Ontario.

Quick Links

Media
Therapies
Resources
Photo Gallery
It's All Millennial
7 Cups
Videos
Blog
Privacy
Site Map

As a private clinic, we’re unable to handle emergency situations. If you are in crisis, please call your local mental health support line, 911 or attend your nearest emergency department.

The Canada Suicide Prevention Service is available 24/7, 365 days a year. You can reach them by calling or texting 988 https://988.ca

Copyright © 2025
Your Real Life Counselling Registered Psychotherapists Canada Counselling