Breaking the Mould: Celebrating Love Beyond Traditional Valentine’s Day in Canada
Picture this: it’s February 14th, and you’re scrolling through your social media feed, watching everyone post pictures of their extravagant gifts, candlelit dinners, and overly romantic moments. Meanwhile, you’re left feeling pressured to come up …Read More
Unplugging for Your Soul: Why a Digital Detox is Essential for Canadian Gen Zs
You’re at a party with friends, but your attention is split between your phone and the conversations happening around you. You’re scrolling through Instagram while hearing your friends talk about a recent trip or a …Read More
Finding Joy in the Little Things: Micro-Resolutions for Mental Health
You wake up on a chilly Monday morning, already overwhelmed by the endless to-do list waiting for you. The thought of tackling big goals or making major life changes feels almost impossible amidst the chaos …Read More
Overcoming Financial Anxiety: A Guide to a Stress-Free Holiday Season
Did you know that the holidays can also bring a wave of financial stress? Yes! With the pressure to buy gifts, attend parties, travel, and meet social expectations, it’s easy to feel overwhelmed by the …Read More
Halloween Self-Care: Spooky Ways to Relax and Recharge | Real Life Counselling
Halloween is a time for fun, costumes, and candy, but it can also bring added stress, especially for those dealing with anxiety or depression. Amidst all the festivities, it’s crucial to carve out some “me …Read More
Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling
As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More
The ROI of Mental Health | Real Life Counselling
Have you ever heard the saying, “Your health is your wealth”? It’s a timeless adage that holds true in more ways than one. While we often associate wealth with financial gain, there’s another kind of …Read More
The Long Goodbye: Chronic Illness and Grief
The Long Goodbye: Chronic Illness and Grief
Chronic illness is a relentless intruder, slowly reshaping lives and relationships over time. It creeps into the fabric of daily life, a silent thief that robs not just physical …Read More
Why Young People Are More Prone to Mental Health Issues
Young people are increasingly vulnerable to mental health issues, a phenomenon often referred to as “Generation Stress.” This term encapsulates the growing pressure young individuals face due to a combination of societal, technological, and academic …Read More
How Online Platforms Fuel Mental Health Crises?
The advent of social media has irrevocably altered the fabric of human interaction, ushering in a new era where the digital and real worlds intertwine. Once a novel tool for connection, social media has rapidly …Read More