Mixed Feelings & Feeling Conflicted: A Therapist’s Guide to Ambivalence
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line-height: …Read More
Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects
Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More
Beyond Just Positive: Navigating Toxic Positivity
“Everything happens for a reason”
“It could be worse”
“Delete the negativity”
“Just don’t think about it”
“Never give up!”
You’ve certainly said or heard some of these phrases before. It’s fairly common, and people who say them usually have …Read More
Why You Keep “Attracting” the Same Situations Over And Over Again
Do you feel like the same situations keep happening to you over and over again? Do you keep attracting partners that don’t fulfill your needs or you face the same problems in different relationships? Are …Read More
Ease Worrying and Anxiety: A Powerful Technique Unveiled
Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More
Thanksgiving
Thanksgiving, the time of year to give thanks for the important people and opportunities in our lives.
What do you give thanks for this year? Regardless of what, or who, remember to approach our lives every …Read More
Meditation
Taking care of our mental health is as important as taking care of our physical health. Hundreds of studies are constantly proving the extreme benefits of daily meditation to our mental and physical health. They …Read More
5 Tips to Radically Reduce Stress
According to research conducted by American Psychological Association about stress at work, 2 in 5 employees experience stress during their typical workday. In other words, almost half of the employed population is stressed every day. …Read More
Distract Yourself in Healthy Ways
Healthy Distraction: How Positive Breaks Support Your Mental Health
There are moments when the mind becomes overwhelmed by stress, intrusive thoughts, or the pace of daily life. Many people believe the solution is to push through, …Read More