Unplugging for Your Soul: Why a Digital Detox is Essential for Canadian Gen Zs
You’re at a party with friends, but your attention is split between your phone and the conversations happening around you. You’re scrolling through Instagram while hearing your friends talk about a recent trip or a …Read More
A Year Without Comparison: How to Stop Comparing Yourself and Start Living Fully
Imagine you’re scrolling through your Instagram feed on a lazy Sunday afternoon. As you flip through pictures of friends enjoying vacations, colleagues celebrating promotions, and influencers sharing the latest trends, a familiar feeling starts to …Read More
Finding Joy in the Little Things: Micro-Resolutions for Mental Health
You wake up on a chilly Monday morning, already overwhelmed by the endless to-do list waiting for you. The thought of tackling big goals or making major life changes feels almost impossible amidst the chaos …Read More
Christmas Consumerism: How to Stay Mentally Healthy in a Materialistic Holiday Season
Picture this: you’re at a holiday gathering, surrounded by well-dressed families laughing and exchanging perfectly wrapped gifts. The table is laden with sumptuous food, and everyone’s posting the perfect picture on social media. Meanwhile, you’re …Read More
Breaking the Cycle of Holiday Obligation: Say No to Protect Your Mental Health
Imagine this: It’s early December, and your calendar is filling up fast with holiday gatherings, work parties, and family events. You’re already feeling the weight of everything on your shoulders. You’re committed to buying presents …Read More
Overcoming Financial Anxiety: A Guide to a Stress-Free Holiday Season
Did you know that the holidays can also bring a wave of financial stress? Yes! With the pressure to buy gifts, attend parties, travel, and meet social expectations, it’s easy to feel overwhelmed by the …Read More
Doomscrolling Blues: Coping with Negative News Overexposure
Staying informed is crucial. Whether it’s current events, social issues, or the latest trends, the constant flow of information keeps us connected. But there’s a darker side to this digital consumption: the phenomenon known as …Read More
FOMO Fatigue: Overcoming the Fear of Missing Out | Real Life Counselling
The fear of missing out (FOMO) has become a pervasive source of anxiety. With the constant stream of updates, notifications, and social media posts, many people feel pressured to stay engaged all the time. This …Read More
Halloween Self-Care: Spooky Ways to Relax and Recharge | Real Life Counselling
Halloween is a time for fun, costumes, and candy, but it can also bring added stress, especially for those dealing with anxiety or depression. Amidst all the festivities, it’s crucial to carve out some “me …Read More
Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling
As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More