Can Social Media Actually Help Your Anxiety? Exploring the Paradox of Connection and Comparison in the Digital Age
Social media has become an undeniable force in our lives. We use it to connect with friends and family, share experiences, and stay informed about the world. However, for many people struggling with anxiety, social …Read More
Don’t Let Divorce Hurt Your Kids: Building a Positive Co-Parenting Environment
Building a Positive Co-Parenting Environment
The decision to separate or divorce can be an emotionally charged one, and the well-being of children often takes centre stage during this challenging time. While navigating the legal and logistical …Read More
Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships
Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More
“Letting Intrusive Thoughts Win”: What’s the Difference Between Intrusive Thoughts and Impulsive Behaviours?
The internet can be a double-edged sword for mental health awareness. While it can be a valuable source of information and support, it can also perpetuate misconceptions and trivialize real struggles. Take the recent viral …Read More
Tiny Victories: Why Small Movements Are a Big Deal for Your Mental Health
In recent times, a noticeable trend has emerged: an increasing number of individuals have turned to running as a means of coping with the challenges brought about by the pandemic. While this surge in physical …Read More
Understanding Psychosis Stigma: Breaking Silence and Myths
Introduction
In a world that increasingly champions empathy, understanding, and acceptance, it’s disheartening to see the persistent stigma surrounding mental health issues, particularly psychosis. Psychosis, a term that encompasses a range of conditions, including schizophrenia and …Read More
Choosing Right Therapist: Know If They’re a Match + 5 Red Flags
Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.
How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More
Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions
What happens in therapy? Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More
Starting Therapy Guide: Insights & Tips for Beginners
Starting therapy can be difficult, especially if you don’t know what to expect.
○ What does a therapy session look like?
○ What am I supposed to talk about?
○ Will a therapist ask a lot of personal …Read More
Overcome Imposter Syndrome: Proven Tips to Beat Self-Doubt
Oh, that nagging feeling that you are not good enough, that you didn’t deserve praise, that you just got lucky, that you don’t fit in…
Does this line of thought sound somewhat familiar?
„I feel like a …Read More