Letting Go
Jack Kornfield once said: “There is a place in everyone that yearns to love, that longs to be safe, that wants to treat others and ourselves with respect. Sometimes that place is buried underneath layers …Read More
Jennifer Lawrence and Social Anxiety
Social Anxiety and Its Prevalence
According to Statistics Canada, social anxiety is one of the most common anxiety disorders. Social anxiety is
“a disorder characterized by a fear of situations in which there is potential for …Read More
I’m excited. I’M excited. I’M EXCITED!
“Feel the Fear and Do It Anyway”
The year was 2005.
I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. …Read More
Are You an Introvert?
Understanding Introversion: Why Social Time Drains You (and What It Really Means)
If you feel exhausted after long social interactions, no matter how much you like the people, you might identify as an introvert. Introversion isn’t …Read More
New Years Resolutions?
What are my New Year’s Resolutions?
As we head into a new year, here’s one important reminder: don’t wait until January 1st to set your goals.
Goal setting isn’t a once-a-year event; it’s a daily, weekly, and …Read More