Men’s Mental Health: It’s Not Just a Month-Long Issue (Free Yourself from the Stigma!)
Scrolling through social media, you’re bombarded with self-care tips. Meditation apps, journaling prompts, inspirational quotes about prioritizing well-being – it all seems a little…fluffy. Maybe you see a friend posting about their therapy session, or …Read More
Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships
Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More
Choosing Right Therapist: Know If They’re a Match + 5 Red Flags
Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.
How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More
Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions
What happens in therapy? Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More
Starting Therapy Guide: Insights & Tips for Beginners
Starting therapy can be difficult, especially if you don’t know what to expect.
○ What does a therapy session look like?
○ What am I supposed to talk about?
○ Will a therapist ask a lot of personal …Read More
Recover From Setbacks: 3 Quick Recovery Tips
We all face adversities in our lives. Stress, trauma, tragedy, health problems, and significant changes in our lives, are all difficult to experience. However, there is one quality the majority of people share to a …Read More
Help Your Child With ADHD: Effective Strategies and Support
Does your child always seem to be running around? Is he/she easily distracted by the least of sounds? Does he/she find it difficult to focus on anything?
Have you classified these symptoms as a result …Read More
What Therapy Is, and Is Not.
Therapy is…
Teamwork and partnership
Open
Supportive
Equal but with professional boundaries
Authentic
Therapy is Not…
Competitive
Defensive
Exploitative
Suffocating
Forceful
The psychotherapeutic process almost always includes change, and change can be uncomfortable. Even if you find …Read More