The Work by Bryon Katie

The Work by Bryon Katie

Feeling stress during the Holiday season? Think about these questions from The Work by Bryon Katie.

  • Is it true?
  • Can you absolutely know that it’s true?
  • How do you react, what happens, when you believe that thought?
  • Who would you be without the thought?
  • Then turn it around (the concept you are questioning), and don’t forget to find three genuine, specific examples of each turnaround.

Reference:

http://www.thework.com/thework.asp#2

 

How to Improve Your Romantic Relationship

I’m eager to share a link by Brendon Burchard, who is one of the leading speakers and experts in personal development and motivation. In his video, titled “How To Improve Your Relationship”, he discusses a few great points, which I’ll outline below.

One of the first key points he makes is that it’s easy for people to fall in love, but very quickly, they lose the intention of working together in the same pure way which drove the couple together in the first place.

To help us, he identifies 3 intentions we can make on a regular basis:

1) Attention

We are social creatures! Life is so full of distractions. We have conditioned ourselves to habitually disregard those around us. We are engaged with our phones, iPads, and everything else around us that so few of us have real connections.

One of the most heartfelt ways of giving attention is to be fully present. Give that person you’re with your full attention. Lock your phone away and Make eye contact.

As he says, take a few hours and learn to be human again!

“You have to have the intention to give extraordinary amounts of attention.”

2) Give more appreciation

Learn to make your partner feel appreciated. Giving compliments and practicing gratitude are great habits for relationships. Appreciating the things they do, as well as the things they don’t do. Unconditionally appreciating the person you’re with rather than showing appreciation with gifts.

“The magical part of a relationship is having someone you can pitch and catch with.”

3) Adoration

Show more attention and appreciation to that person you’re with. It’s a give-and-take. As you both start to turn towards each other (phrased from Dr. Gottman), you’ll work together as a team, and feel more magic in your relationship.

As a bonus, here is an awesome video about how to improve your relationship: