Tired of Being Tired? Simple Sleep Tips for Busy Schedules
[Possibility by Lykke Li from The Twilight Saga: New Moon starts playing in the background]
There’s a possibility
There’s a possibility
All that I had was all I’m gon’ get…
Ah, the iconic scene. Bella Swan, pale …Read More
Tiny Victories: Why Small Movements Are a Big Deal for Your Mental Health
In recent times, a noticeable trend has emerged: an increasing number of individuals have turned to running as a means of coping with the challenges brought about by the pandemic. While this surge in physical …Read More
A Call To Be Kind: Starting with Self-Compassion During Mental Health Week
A Call To Be Kind: Starting with Self-Compassion During Mental Health Week
Imagine you are 6 years old again, you are busy playing in your living room while your mother is in the kitchen cooking, and …Read More
Honoring the Legacy of Dr. Sue Johnson: A Tribute to Emotionally Focused Therapy (EFT)
It’s a sad day in the world of Psychology – as we heard of the passing of Dr. Sue Johnson yesterday, April 23, 2024.
Dr. Johnson’s teachings influenced not only my work as a Registered Psychotherapist, but also my romantic relationship with my husband Aaron. Us, like most couples, struggled with attachment issues, connection issues, and communication issues. It was with her book, “Hold Me Tight”, and the lessons I learned from her directly in 2019 during trainings in Toronto, that I was able to repair, reconnect, and rebuild with my husband. And to eventually expand our family to include two beautiful children.
Nurturing Resilience: Building Psychological Strength in Challenging Times
In our modern world, the relentless hum of smartphones mirrors our non-stop thoughts. We’re bombarded with challenges. From personal struggles to global uncertainties, adversity seems omnipresent. Amidst this, resilience stands out as a beacon of …Read More
Understanding Psychosis Stigma: Breaking Silence and Myths
Introduction
In a world that increasingly champions empathy, understanding, and acceptance, it’s disheartening to see the persistent stigma surrounding mental health issues, particularly psychosis. Psychosis, a term that encompasses a range of conditions, including schizophrenia and …Read More
BIPOC Mental Health Insights: Understanding Unique Challenges
In an increasingly diverse world, the discourse surrounding mental health has evolved to encompass the unique challenges faced by BIPOC communities—Black, Indigenous, and People of Color. Mental health disparities within these communities are a pressing …Read More
Journey Through Grief – Understanding Loss and Embracing Healing
Embarking on a journey through grief is like navigating a complex labyrinth of sorrow, anger, and despair. It’s a profound experience that many of us may encounter in our lifetime, and one of the most …Read More
Staying Motivated Goals: Unlocking the Science of Inspiration
Staying motivated to achieve your goals is not just about willpower; it’s an art and a science. Motivation is the driving force behind our actions, the secret sauce that can propel us toward our personal …Read More
Stay Motivated Year-Round: Tips for School & Work Success
Transitioning back to school or work after a break can stir up a mix of emotions. It’s a blend of excitement and nervousness, a cocktail that can be tricky to manage. Remember, it’s not just …Read More