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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
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  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Tag Archives: happiness

Real Life Counselling > Blog > happiness
Starting Therapy Guide: Insights & Tips for Beginners

Starting Therapy Guide: Insights & Tips for Beginners

June 28, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Grief, Insecurities, Life Decisions, Stress Management, Transitions, Uncategorized, Wellness0

Starting therapy can be difficult, especially if you don’t know what to expect.

○ What does a therapy session look like?

○ What am I supposed to talk about?

○ Will a therapist ask a lot of personal …Read More

Recover From Setbacks: 3 Quick Recovery Tips

Recover From Setbacks: 3 Quick Recovery Tips

March 15, 2020 Ashley Kreze, MA, RP, RCCStress Management, Change, Emotions, Happiness, Life Decisions, Personal Leadership, Transitions, Wellness0

We all face adversities in our lives. Stress, trauma, tragedy, health problems, and significant changes in our lives, are all difficult to experience. However, there is one quality the majority of people share to a …Read More

Live a Good Life: Insights from Positive Psychology

Live a Good Life: Insights from Positive Psychology

February 29, 2020 Ashley Kreze, MA, RP, RCCHappiness, Change, Emotions, Wellness2

Do you know what ‘positive psychology’ means?

Positive psychology as a term can be a little misleading. It might sound like encouraging you to “just be positive” and “cheer up”. However, this is not what positive …Read More

10 Things You Can Do To Increase Your Happiness

10 Things You Can Do To Increase Your Happiness

November 17, 2015 Ashley Kreze, MA, RP, RCCHappinessLeave a comment1

If you ask people what is the purpose of life, what is the one thing they strive to achieve in life, the majority of them will probably respond with one thing:
“To be happy.”
Happiness is the …Read More

keys to a long life

Keys To a Long Life

November 17, 2015 Ashley Kreze, MA, RP, RCCYoga, Self-Compassion, Transitions, WellnessLeave a comment0

Most of us want to live as long as possible, right? But what are the keys to a long life? Is it not to stress so much? Is it to be positive? Or, is it …Read More

desktop greens

Desktop Greens

November 17, 2015 Ashley Kreze, MA, RP, RCCEmotions, Goal Planning, Life DecisionsLeave a comment0

Look around you. Do you see any plants or greens? If yes, pay attention to it for a moment, and then reflect on how you feel. If no, well, think about putting some greens in …Read More

happiness-formula

The Happiness Formula?

November 17, 2015 Ashley Kreze, MA, RP, RCCEmotions, HappinessLeave a comment1

The search for happiness is the greatest search of all. Numerous philosophers, artists, poets, writers, and creatives tried to answer the greatest question of them all: “What is happiness and how to achieve it?”. We …Read More

positive attitude

Positive Attitude

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, EmotionsLeave a comment0

Do you see a cup half full or half empty? This question can seem trivial, but it actually can tell a lot about the way you see circumstances in life and, possibly, the way you …Read More

work-life balance

Work Life Balance

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Career Goals, Change, Cognitive Behavioural TherapyLeave a comment0

Do you feel overwhelmed with work? Are you constantly tired and under stress? Your boss is calling you to ask just one more question about the meeting, you’re checking your e-mails in the evenings and …Read More

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