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Tag Archives: emotions

Real Life Counselling > Blog > emotions
Emotional Intelligence Strategies: Boost Your EQ

Emotional Intelligence Strategies: Boost Your EQ

June 12, 2023 Ashley Kreze, MA, RP, RCCEmotions, Relationships, Social Skills2

In the modern world, emotional intelligence is highly in demand for both personal development and the improvement of existing skills.In the dynamic realm of human interactions, it can be quite easy to find ourselves immersed …Read More

Choosing Right Therapist: Know If They're a Match + 5 Red Flags

Choosing Right Therapist: Know If They’re a Match + 5 Red Flags

August 10, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Life Decisions, Personal Leadership, Stress Management, Transitions, Uncategorized, Wellness4

Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.

How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More

Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions

Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions

July 21, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Emotions, Transitions, Uncategorized, Wellness2

What happens in therapy? Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More

Starting Therapy Guide: Insights & Tips for Beginners

Starting Therapy Guide: Insights & Tips for Beginners

June 28, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Grief, Insecurities, Life Decisions, Stress Management, Transitions, Uncategorized, Wellness0

Starting therapy can be difficult, especially if you don’t know what to expect.

○ What does a therapy session look like?

○ What am I supposed to talk about?

○ Will a therapist ask a lot of personal …Read More

Embracing Mixed Feelings: Why It's Okay to Feel Conflicted

Embracing Mixed Feelings: Why It’s Okay to Feel Conflicted

October 26, 2021 Ashley Kreze, MA, RP, RCCEmotions, Insecurities, Life Decisions, Relationships, Transitions, Uncategorized1

Have you ever experienced contrasting emotions or ‘mixed feelings’ toward something or someone? Have you ever had a hard time making a decision because you had felt both positive and negative emotions toward the decision? …Read More

Repair Relationship Post-Fight: Effective Tips for Reconciliation

Repair Relationship Post-Fight: Effective Tips for Reconciliation

September 27, 2021 Ashley Kreze, MA, RP, RCCRelationships, Couples Counselling, Dating, Emotions, Marriage, Social Skills2

So, you and your partner just had a fight. Maybe it was around a small issue, maybe it was over something big, and maybe it was a perpetuating argument that has been repeating for months …Read More

Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects

Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects

August 26, 2021 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Relaxation Techniques, Stress Management0

Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More

Overcome Self-Criticism: Strategies for Positive Self-Talk

Overcome Self-Criticism: Strategies for Positive Self-Talk

March 21, 2021 Ashley Kreze, MA, RP, RCCInsecurities, Careers, Emotions, Personal Leadership, Relaxation Techniques, Self-Compassion0

I’m going to mess up.
⠀
I’m so stupid.
⠀
I’m a failure.
⠀
I did well that time, but anyone could have.
⠀
Does this kind of self-talk sound familiar?

In a world where we expect so much from ourselves, it’s easy to …Read More

Beyond Just Positive: Navigating Toxic Positivity

Beyond Just Positive: Navigating Toxic Positivity

November 24, 2020 Ashley Kreze, MA, RP, RCCEmotions, Friendships, Relationships, Self-Compassion, Stress Management, Wellness0

“Everything happens for a reason”

“It could be worse”

“Delete the negativity”

“Just don’t think about it”

“Never give up!”

You’ve certainly said or heard some of these phrases before. It’s fairly common, and people who say them usually have …Read More

Recover From Setbacks: 3 Quick Recovery Tips

Recover From Setbacks: 3 Quick Recovery Tips

March 15, 2020 Ashley Kreze, MA, RP, RCCStress Management, Change, Emotions, Happiness, Life Decisions, Personal Leadership, Transitions, Wellness0

We all face adversities in our lives. Stress, trauma, tragedy, health problems, and significant changes in our lives, are all difficult to experience. However, there is one quality the majority of people share to a …Read More

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