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Category Archives: Family

Real Life Counselling > Blog > Family
holiday stress

How to Reduce Stress Over Christmas and Holidays

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Family, Friendships, Happiness, Self-Compassion, Self-Esteem, Social Skills, Stress ManagementLeave a comment0

How to Reduce Stress Over Christmas and Holidays
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our …Read More

good-marriage

Nine Psychological Tasks for a Good Marriage

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Family, Marriage, Relationships, Social SkillsLeave a comment0

Research on what makes a marriage work shows that people in a good marriage have completed these nine psychological “tasks”:
1. Emotional Independence from Primary Family
Separated emotionally from the family you grew up in; not to …Read More

personality types in romantic relationships

Psychology of Love – Personality and Attraction

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Family, Marriage, Personal LeadershipLeave a comment0

Psychology of Love – Personality and Attraction
Why Him? Why Her?

I like being around people who are in love. They have a contagious energy.

Helen Fisher wrote a nice article about how our personality influences our choices …Read More

How to Improve Your Romantic Relationship

VideoNovember 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Couples Counselling, Dating, Family, Friendships, Marriage, RelationshipsLeave a comment0

I’m eager to share a link by Brendon Burchard, who is one of the leading speakers and experts in personal development and motivation. In his video, titled “How To Improve Your Relationship”, he discusses a …Read More

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