Overcome Self-Criticism: Strategies for Positive Self-Talk
I’m going to mess up.
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I’m so stupid.
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I’m a failure.
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I did well that time, but anyone could have.
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Does this kind of self-talk sound familiar?
In a world where we expect so much from ourselves, it’s easy to …Read More
Self-Compassion Myths Tips: Unveil Truths & Strategies
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
The majority of us are eager to offer kindness and compassion to other people, and value when we receive them from others. However, …Read More
Overcome Relationship Insecurity: Tips to Build Confidence
We all feel insecure from time to time in our relationships; it’s completely normal. However, some people feel like this most of the time, to the point where it becomes overly consuming for both partners. …Read More
Rethink Self-Care Ideas: 20 Simple Ways to Refresh
There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More
Learn to Say NO: Empowerment Guide for People-Pleasers
Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More
Self-Compassion Over Esteem: A Kinder Approach to Yourself
You probably heard that self-esteem is one of the most important things for leading a productive, successful, pleasurable life. But the term is a little confusing – does it mean self-worth? Self-respect? How do you …Read More
Yoga Embraces Body Positivity: Love Your Form As It Is
Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More
Increase Self-Esteem Tips: 5 Ways to Boost Your Confidence
Are you very critical of yourself? Do you often tend to focus on your negatives rather than your accomplishments? Are you often comparing yourself with others? Do you engage in negative self-talk? If you said …Read More
Perfectionism Hinders Success: Are You Your Own Obstacle?
Are you the type of person who needs to do everything in a particular way? Or perhaps things need to be “just so”. It can be tough to let it go and let things just …Read More
Benefits of a Self-Date: 6 Reasons to Prioritize Me-Time
Finding time for yourself is essential for a happy life. Yes, it is important to be ambitious, but so is finding time for family and friends and helping others out. However, it’s necessary to take …Read More