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  • About Us
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  • Life Issues
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      • Emotionally Focused Therapy (EFT) for Couples
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  • Corporate Programs
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Tag Archives: self-esteem

Real Life Counselling > Blog > self-esteem
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A Year Without Comparison: How to Stop Comparing Yourself and Start Living Fully

January 8, 2025 mindfultherapistMental Health0

Imagine you’re scrolling through your Instagram feed on a lazy Sunday afternoon. As you flip through pictures of friends enjoying vacations, colleagues celebrating promotions, and influencers sharing the latest trends, a familiar feeling starts to …Read More

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Finding Joy in the Little Things: Micro-Resolutions for Mental Health

January 3, 2025 mindfultherapistGoal Planning0

You wake up on a chilly Monday morning, already overwhelmed by the endless to-do list waiting for you. The thought of tackling big goals or making major life changes feels almost impossible amidst the chaos …Read More

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The Connection Between Economic Inequality and Mental Health

September 2, 2024 mindfultherapistMental Health1

As we celebrate Labour Day, a time to honour the contributions of workers and the labour movement, it is crucial to reflect on the broader implications of economic inequality on our society. The gap between …Read More

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Self-Care vs. Self-Love: The Balancing Act for Parents and Young Adults

July 24, 2024 mindfultherapistBoundaries, Self-Care0

Happy International Self-Care Day! Today serves as a vibrant reminder to prioritize your well-being, but for many, especially parents and young adults, the concept of self-care can feel intertwined with self-love. While deeply connected, these …Read More

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Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships

June 19, 2024 mindfultherapistBoundaries, Mental Health0

Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More

Overcome Self-Criticism: Strategies for Positive Self-Talk

Overcome Self-Criticism: Strategies for Positive Self-Talk

March 21, 2021 Ashley Kreze, MA, RP, RCCInsecurities, Careers, Emotions, Personal Leadership, Relaxation Techniques, Self-Compassion0

I’m going to mess up.
⠀
I’m so stupid.
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I’m a failure.
⠀
I did well that time, but anyone could have.
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Does this kind of self-talk sound familiar?

In a world where we expect so much from ourselves, it’s easy to …Read More

Self-Compassion Myths Tips: Unveil Truths & Strategies

Self-Compassion Myths Tips: Unveil Truths & Strategies

May 15, 2020 Ashley Kreze, MA, RP, RCCSelf-Compassion, Emotions, Happiness, Mindfulness0

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

The majority of us are eager to offer kindness and compassion to other people, and value when we receive them from others. However, …Read More

Overcome Relationship Insecurity: Tips to Build Confidence

Overcome Relationship Insecurity: Tips to Build Confidence

April 6, 2020 Ashley Kreze, MA, RP, RCCInsecurities, Anxiety, Couples Counselling, Dating, Relationships, Self-Esteem0

We all feel insecure from time to time in our relationships; it’s completely normal. However, some people feel like this most of the time, to the point where it becomes overly consuming for both partners. …Read More

self-care routine

Rethink Self-Care Ideas: 20 Simple Ways to Refresh

July 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Boundaries, Change, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Motivation, Self-Esteem, Social Skills, Stress Management, Transitions, Wellness1

There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More

Learn to Say NO: Empowerment Guide for People-Pleasers

Learn to Say NO: Empowerment Guide for People-Pleasers

July 13, 2019 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Family, Insecurities, Life Decisions, Social Skills4

Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More

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