5 Tips to Radically Reduce Stress
According to research conducted by American Psychological Association about stress at work, 2 in 5 employees experience stress during their typical workday. In other words, almost half of the employed population is stressed every day. …Read More
Distract Yourself in Healthy Ways
Healthy Distraction: How Positive Breaks Support Your Mental Health
There are moments when the mind becomes overwhelmed by stress, intrusive thoughts, or the pace of daily life. Many people believe the solution is to push through, …Read More
The Happiness Formula?
The search for happiness is the greatest search of all. Numerous philosophers, artists, poets, writers, and creatives tried to answer the greatest question of them all: “What is happiness and how to achieve it?”. We …Read More
Positive Mental Health
Positive mental health shapes so much of how we move through the world. It influences the way we think about ourselves, how we cope with difficult moments, how we connect with others, and how we …Read More
2010 Walk Now for Autism Speaks
“Join Autism Speaks Canada as we walk to change the future for the Canadian and global autism communities! Walk Now for Autism Speaks is a fun-filled, family friendly event and is our single most powerful …Read More
Are you ready for LOVE?
Finding Healthy, Lasting Love: What the Research Says
So many of us long for a relationship that feels steady, safe, and deeply fulfilling; and yet, finding that kind of love can feel incredibly discouraging at times. …Read More
Positive Attitude
Do you see a cup half full or half empty? This question can seem trivial, but it actually can tell a lot about the way you see circumstances in life and, possibly, the way you …Read More
Nine Psychological Tasks for a Good Marriage
Research on what makes a marriage work shows that people in a good marriage have completed these nine psychological “tasks”:
1. Emotional Independence from Primary Family
Separated emotionally from the family you grew up in; not to …Read More
Psychology of Love – Personality and Attraction
Psychology of Love – Personality and Attraction
Why Him? Why Her?
I like being around people who are in love. They have a contagious energy.
Helen Fisher wrote a nice article about how our personality influences our choices …Read More
Why Changing Habits is So Hard?
Habits are a powerful thing. They shape our days and, eventually, out lives. Because of that, the right habits are incredibly important for achieving our goals and getting the life we want. However, habits are …Read More