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    • Sandy Ghobrial
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      • Anxiety Counselling
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All posts by Ashley Kreze, MA, RP, RCC

Real Life Counselling > Articles by: Ashley Kreze, MA, RP, RCC
music and your personality

Music and Your Personality

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural TherapyLeave a comment0

Your Taste in Music and Your Personality are Connected
One research has found that your taste in music tells a great deal about your personality and allows some remarkably accurate predictions. Authors of the study assume that …Read More

personal development

Personal Development – Part 1

November 17, 2015 Ashley Kreze, MA, RP, RCCCareer Goals, Careers, Change, Emotions, Goal Planning, Happiness, Life Decisions, Motivation, Personal LeadershipLeave a comment0

We are inundated with information on a daily basis. Our five senses: sight, sound, taste, smell, and touch are frequently stimulated. The process of sensation and perception work hard. Grossberg, S. (2010) explains that we …Read More

the psychology of change

The Psychology of Change

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

When change is about to happen to you, the results can be significant. Maybe you’re expected to get out of your comfort zone, or to completely change the way you’re living your life. Whatever it …Read More

a checklist for love

Throw Away the Checklist

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, MarriageLeave a comment0

Check
Check
Check
…
…
…

We all have a picture of what our ideal mate will be like. Tall, dark, and handsome; creative, sensitive, and smart: these qualities often become part of a mental …Read More

new year's goals

4 Reasons to Set Goals This New Years

November 17, 2015 Ashley Kreze, MA, RP, RCCGoal PlanningLeave a comment0

Ah, it’s that time of year again. The time of year when thousands of individuals feel it’s necessary to take action on their personal lives as another year has come to an end. However, goals should …Read More

NLP by lisa wake

NLP: Principles in Practice by Lisa Wake

November 17, 2015 Ashley Kreze, MA, RP, RCCBook Review, ChangeLeave a comment0

Have you ever heard of NLP (short of Neuro-linguistic programming)? Here is the definition of it:

“Neuro-linguistic programming is a controversial approach to psychotherapy and organizational change based on “a model of interpersonal communication chiefly concerned …Read More

fall-in-love-scientifically

How Science Can Help You Fall in Love

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, MarriageLeave a comment1

Here are some fun exercises, all inspired by scientific studies, that you can use to deliberately create emotional intimacy with a partner, even someone you barely know:
1. Two as One
Embracing each other gently, begin to …Read More

your choice

Your Choice

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

There are no age limits on when you can transform your life – it’s your choice.

Change is possible at any time.

It is essential if you want to grow.

You have control over your life.

Success or failure …Read More

overcome-holiday-anxiety

4 Ways To Overcome Holiday Anxiety

November 17, 2015 Ashley Kreze, MA, RP, RCCHolidaysLeave a comment0

Holidays are such a beautiful time of the year. For some. For others, the holiday season is a stressful time of the year loaded with anxiety. Mixed feelings, time with family that cause anxiety, or …Read More

overworked

The 4-Hour Workweek

November 17, 2015 Ashley Kreze, MA, RP, RCCBook ReviewLeave a comment0

You work long, hard hours. You feel overworked, overwhelmed, and exhausted, which might lead you to consider leaving your job or finding another one that has flexible work hours. It is not just you, everybody …Read More

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