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New Year's Resolutions

So you made some New Year’s resolutions. This time you’ll save more money, or lose weight, or drink more water, or not stress so much or… whatever decision you made to improve your life. You are so determined to stick to them, because THIS time, you won’t quit; you’ll make it. This time is different! And, after a few weeks, you start slacking until, little by little, you give up and go back to your old habits. Does this scenario sound familiar?

If you gave up on your New Year’s resolutions don’t feel bad. Research found that 80% of people fail to stick to their New Year’s resolutions for more than about a month and a half. But why are we so bad at it? It’s because we’re all human, and we all struggle with doing what we should do vs. doing what we enjoy doing. Moreover, we easily fall into “False Hope Syndrome”. In other words, we often underestimate the likely speed, amount, ease and consequences of changing our behavior. Finally, overthinking is maybe #1 enemy to sticking to your resolutions.

So, instead of falling into the same trap again, it’s time to start the year off right. You need the real plan of action; not just the plain “decision” that’s nothing more than a wish. Call today 289-231-8479 to book your appointment and create your own life plan.

References:

http://www.iflscience.com/brain/psychology-new-year-s-resolutions/

http://www.businessinsider.com/the-psychology-behind-why-we-cant-keep-new-years-resolutions-2018-1


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