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Tag Archives: new years resolutions

Real Life Counselling > Blog > new years resolutions
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Surviving the January Slump: How to Overcome Low Energy and Stay Motivated

January 22, 2025 mindfultherapistMental Health0

It’s that time of year again—the holidays are over, the decorations have been packed away, and the excitement of the new year has begun to fade. As you return to the routine of work, school, …Read More

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Setting Realistic New Year’s Resolutions for Your Mental Health

December 27, 2024 mindfultherapistGoal Planning0

Why Traditional Resolutions Might Not Be the Best Fit
Picture this: it’s January 1st, and you’re staring at a shiny new planner or a blank note on your phone. The possibilities seem endless—this will be the …Read More

Stay Motivated This Year: Tips to Keep Your Drive

Stay Motivated This Year: Tips to Keep Your Drive

January 21, 2020 Ashley Kreze, MA, RP, RCCMotivation, Goal Planning, Personal Leadership, Uncategorized, Workplace1

January is the month of new beginnings, new decisions, and new choices. For many, the month of January, looking from the distance of December feels like it’s going to be a fresh start, a blank …Read More

A Fresh Re-Start

A Fresh Re-Start

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, HappinessLeave a comment0

So you’ve been slacking on your New Year’s resolution; who hasn’t? The question now is: are you going to make the necessary changes to achieve your goals? Remember, a positive mindset is required with the …Read More

New Year's Resolutions

Are You Still Going Strong on Your New Year’s Resolutions?

November 17, 2015 Ashley Kreze, MA, RP, RCCWorklife, Holidays, Stress Management, Transitions, WellnessLeave a comment0

So you made some New Year’s resolutions. This time you’ll save more money, or lose weight, or drink more water, or not stress so much or… whatever decision you made to improve your life. You …Read More

new year's goals

4 Reasons to Set Goals This New Years

November 17, 2015 Ashley Kreze, MA, RP, RCCGoal PlanningLeave a comment0

Ah, it’s that time of year again. The time of year when thousands of individuals feel it’s necessary to take action on their personal lives as another year has come to an end. However, Goals should …Read More

new years resolutions

New Years Resolutions?

November 17, 2015 Ashley Kreze, MA, RP, RCCCareers, Change, Cognitive Behavioural Therapy, Happiness, Holidays, Insecurities, Life DecisionsLeave a comment0

What are my New Year’s Resolutions?
As we’re rolling to the new year, I have one very important advice for you: Don’t do new years resolutions!
Goal setting is a daily, weekly, monthly habit, not just for the …Read More

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