New Year's Resolutions

Are You Still Going Strong on Your New Year’s Resolutions?

So you made some New Year’s resolutions. This time you’ll save more money, or lose weight, or drink more water, or not stress so much or… whatever decision you made to improve your life. You are so determined to stick to them, because THIS time, you won’t quit; you’ll make it. This time is different! And, after a few weeks, you start slacking until, little by little, you give up and go back to your old habits. Does this scenario sound familiar?

If you gave up on your New Year’s resolutions don’t feel bad. Research found that 80% of people fail to stick to their New Year’s resolutions for more than about a month and a half. But why are we so bad at it? It’s because we’re all human, and we all struggle with doing what we should do vs. doing what we enjoy doing. Moreover, we easily fall into “False Hope Syndrome”. In other words, we often underestimate the likely speed, amount, ease and consequences of changing our behavior. Finally, overthinking is maybe #1 enemy to sticking to your resolutions.

So, instead of falling into the same trap again, it’s time to start the year off right. You need the real plan of action; not just the plain “decision” that’s nothing more than a wish. Call today 289-231-8479 to book your appointment and create your own life plan.

References:

http://www.iflscience.com/brain/psychology-new-year-s-resolutions/

http://www.businessinsider.com/the-psychology-behind-why-we-cant-keep-new-years-resolutions-2018-1

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new year's goals

4 Reasons to Set Goals This New Years

Ah, it’s that time of year again. The time of year when thousands of individuals feel it’s necessary to take action on their personal lives as another year has come to an end. However, Goals should be applied and acted upon throughout the year, not just at the end of the year.

In our minds, we feel the necessary urge to change something about us for the upcoming year, to start fresh with new aspirations and actions to change. The downfall with this is that these actions tend to wither away. But why? Why when we set something, do our actions show otherwise? Why we’re not persistent with our goals?

Listen to the WII.FM

Did you know that, of all people who set their new year’s goals, 80% fail to stick to it in the first two months? So, don’t beat yourself up, you’re not alone. The question is, are you willing to change that cycle of deciding and failing all over again? If you are, there is a little secret to it. Find your motivation to stick to your new year’s resolutions by listening to the radio. That’s right. The benefit comes from tuning into radio station, WII.FM:

W – What’s

I – In

I – It

F – For

M – Me

It’s up to you whether you listen. You might reject the sounds at first, maybe it doesn’t fit the pattern of what you listen to daily, but over time you’ll begin to enjoy what you hear.

To learn more about efficiently setting your goals, read our article: “A Fresh Re-Start”.

And just a little reminder: You can do it!

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new years resolutions

New Years Resolutions?

As we’re rolling to the new year, I have one very important advice for you: Don’t do new years resolutions!

Goal setting is a daily, weekly, monthly habit, not just for the 1st of January.

Have a spectacular 2010!!

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