Inside TikTok’s Trend of ‘Crashing Out’
Inside TikTok’s Trend of ‘Crashing Out’
by Riona McGrath
The TikTok trend “crashing out” has been going viral for the past year, but what does it really mean? Well, “Crashing Out” refers to sudden emotional breakdowns …Read More
Back to School with Anxiety: Finding Your Footing in the Chaos
Back to School with Anxiety: Finding Your Footing in the Chaos
by Riona McGrath
Every September, after a peaceful summer, the world seems to suddenly hit fast forward. Classes start, calendars fill, and everyone is left to …Read More
Feeling the Winter Blues? Understanding and Managing Seasonal Affective Disorder (SAD)
It’s a typical winter morning: the sky is still dark at 8 AM, and the cold is biting as you drag yourself out of bed. The thought of getting through another day feels more daunting …Read More
Mindset Over Matter: Using Therapy to Transform Your Inner Dialogue
You’re scrolling through social media, and you see someone your age posting about their new job, their perfect relationship, or their latest travel adventure. In that moment, a flood of thoughts rushes through your mind—Why …Read More
Surviving the January Slump: How to Overcome Low Energy and Stay Motivated
It’s that time of year again—the holidays are over, the decorations have been packed away, and the excitement of the new year has begun to fade. As you return to the routine of work, school, …Read More
The Quiet Crisis: How to Recognize and Address Canadian Workplace Mental Health Struggles
It’s Monday morning, and you’re already feeling the weight of the week ahead. Your inbox is flooded, meetings are stacked back-to-back, and your phone is constantly buzzing with Slack notifications and urgent emails. You try …Read More
Finding Joy in the Little Things: Micro-Resolutions for Mental Health
You wake up on a chilly Monday morning, already overwhelmed by the endless to-do list waiting for you. The thought of tackling big goals or making major life changes feels almost impossible amidst the chaos …Read More
Holiday Blues Are Real: How to Manage Feelings of Loneliness and Sadness
The holiday season can also bring about unexpected feelings of sadness, loneliness, and isolation. While the holidays are commonly associated with warmth and togetherness, the reality is that they can also amplify emotions that are …Read More
Healing After Bullying: Rebuilding Confidence and Self-Worth
Bullying is an all-too-common experience that leaves lasting emotional scars on those who endure it. From childhood through adulthood, people can face bullying in various forms, including physical, verbal, emotional, and even cyberbullying. The effects …Read More
Burnout Blues: Strategies to Combat Workplace Stress | Real Life Counselling
Constantly connected work environment, burnout has become an increasingly common problem. The demands of modern workplaces—long hours, tight deadlines, and the pressure to perform—have led to more individuals experiencing emotional, physical, and mental exhaustion, also …Read More