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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Sandy Ghobrial
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
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      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
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    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
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Tag Archives: anxiety

Real Life Counselling > Blog > anxiety
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A Year Without Comparison: How to Stop Comparing Yourself and Start Living Fully

January 8, 2025 mindfultherapistMental Health0

Imagine you’re scrolling through your Instagram feed on a lazy Sunday afternoon. As you flip through pictures of friends enjoying vacations, colleagues celebrating promotions, and influencers sharing the latest trends, a familiar feeling starts to …Read More

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Halloween Self-Care: Spooky Ways to Relax and Recharge | Real Life Counselling

October 28, 2024 mindfultherapistMental Health, Self-Care0

Halloween is a time for fun, costumes, and candy, but it can also bring added stress, especially for those dealing with anxiety or depression. Amidst all the festivities, it’s crucial to carve out some “me …Read More

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Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling

September 27, 2024 mindfultherapistMental Health0

As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More

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The ROI of Mental Health | Real Life Counselling

September 25, 2024 mindfultherapistMental Health0

Have you ever heard the saying, “Your health is your wealth”? It’s a timeless adage that holds true in more ways than one. While we often associate wealth with financial gain, there’s another kind of …Read More

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Why Young People Are More Prone to Mental Health Issues

August 23, 2024 mindfultherapistChildren, Mental Health0

Young people are increasingly vulnerable to mental health issues, a phenomenon often referred to as “Generation Stress.” This term encapsulates the growing pressure young individuals face due to a combination of societal, technological, and academic …Read More

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Why Are Mental Health Disorders on the Rise

August 21, 2024 mindfultherapistMental Health0

Mental health has emerged as a pressing global concern, with a growing number of individuals grappling with conditions such as anxiety, depression, bipolar disorder, and more. The escalating prevalence of these disorders has prompted widespread …Read More

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How Online Platforms Fuel Mental Health Crises?

August 19, 2024 mindfultherapistSocial Media0

The advent of social media has irrevocably altered the fabric of human interaction, ushering in a new era where the digital and real worlds intertwine. Once a novel tool for connection, social media has rapidly …Read More

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Why Students Should Have Mental Health Days

August 16, 2024 mindfultherapistChildren0

Students face unprecedented challenges. The modern student juggles a demanding mix of academics, extracurricular activities, social life, and the relentless pressures of the digital age. This relentless pace can take a significant toll on mental …Read More

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From Trend to Tragedy: The Dangers of Glamorizing Mental Health Struggles

August 7, 2024 mindfultherapistSocial Media0

Social media has become an integral part of our lives, shaping our perceptions, values, and behaviors. While it offers a platform for connection and expression, it also presents significant challenges, particularly in the realm of …Read More

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Unhooking from the “Yes, Ma’am”: Reclaim Your Voice and Build Healthy Relationships

June 19, 2024 mindfultherapistBoundaries, Mental Health0

Have you ever walked out of a situation feeling drained and resentful, wondering why you agreed to something in the first place? Perhaps you found yourself saying “yes” to yet another weekend obligation, dreading the …Read More

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