“Letting Intrusive Thoughts Win”: What’s the Difference Between Intrusive Thoughts and Impulsive Behaviours?
The internet can be a double-edged sword for mental health awareness. While it can be a valuable source of information and support, it can also perpetuate misconceptions and trivialize real struggles. Take the recent viral …Read More
Imposter Syndrome Meaning: What it Is and How to Work Through It?
“I’m not qualified for this job, I just got lucky.”
“I feel like everyone else in this class is smarter than me.”
“If people really knew how little I know, they would think I’m a fraud.”
“I’m afraid …Read More
Choosing Right Therapist: Know If They’re a Match + 5 Red Flags
Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.
How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More
Embracing Mixed Feelings: Why It’s Okay to Feel Conflicted
Have you ever experienced contrasting emotions or ‘mixed feelings’ toward something or someone? Have you ever had a hard time making a decision because you had felt both positive and negative emotions toward the decision? …Read More
Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects
Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More
Beat Winter Blues: 4 Tips During COVID-19
Changing seasons can be beautiful, but they don’t delight everyone. If you find your moods falling as fast as the thermometer during winter, you are not alone. Seasonal changes can also bring change to the …Read More
Ease Worrying and Anxiety: A Powerful Technique Unveiled
Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More
Jennifer Lawrence and Social Anxiety
Social Anxiety and Its Prevalence
According to Statistics Canada, social anxiety is one of the most common anxiety disorders. Social anxiety is
“a disorder characterized by a fear of situations in which there is potential for …Read More
I’m excited. I’M excited. I’M EXCITED!
“Feel the Fear and Do It Anyway”
The year was 2005.
I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. …Read More
The Art of Deep Breathing
Deep breathing is so helpful when it comes to relaxing, lowering anxiety, and, well, feeling good about life!
Check out my colleagues video on HOW to do deep breathing properly.
Interested in learning more about coaching or …Read More