Effective Boundary Setting: Master 5 Steps & Tips | Less Uncomfortable
Raise your hand if you ever tolerated someone’s unacceptable behavior and made excuses for them because you didn’t know how to react, or you were afraid that, by saying something, you would be seen as …Read More
Overcome Imposter Syndrome: Proven Tips to Beat Self-Doubt
Oh, that nagging feeling that you are not good enough, that you didn’t deserve praise, that you just got lucky, that you don’t fit in…
Does this line of thought sound somewhat familiar?
„I feel like a …Read More
Embracing Mixed Feelings: Why It’s Okay to Feel Conflicted
Have you ever experienced contrasting emotions or ‘mixed feelings’ toward something or someone? Have you ever had a hard time making a decision because you had felt both positive and negative emotions toward the decision? …Read More
Repair Relationship Post-Fight: Effective Tips for Reconciliation
So, you and your partner just had a fight. Maybe it was around a small issue, maybe it was over something big, and maybe it was a perpetuating argument that has been repeating for months …Read More
Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed
Procrastination is something we all experience. You certainly know the feeling – staring at a blank page, having an assignment waiting for you, delaying starting a large project, and doing everything except what you are …Read More
Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects
Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More
Core Values Life Guide: Navigating Towards a Meaningful Life
Had something like this ever happened to you?
Someone said or did something that you strongly disagreed with, but you didn’t say anything and then felt guilty about not speaking up?
You set goals and …Read More
Overcome Self-Criticism: Strategies for Positive Self-Talk
I’m going to mess up.
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I’m so stupid.
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I’m a failure.
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I did well that time, but anyone could have.
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Does this kind of self-talk sound familiar?
In a world where we expect so much from ourselves, it’s easy to …Read More