Christmas Consumerism: How to Stay Mentally Healthy in a Materialistic Holiday Season
Picture this: you’re at a holiday gathering, surrounded by well-dressed families laughing and exchanging perfectly wrapped gifts. The table is laden with sumptuous food, and everyone’s posting the perfect picture on social media. Meanwhile, you’re …Read More
Turning Pain into Purpose: Inspiring Ways Survivors Are Making a Difference
Have you ever experienced pain so deep it felt unbearable, threatening to consume your every thought? A sorrow that leaves you feeling lost, isolated, and hopeless? For many, such pain stems from personal struggles, traumatic …Read More
Healing After Bullying: Rebuilding Confidence and Self-Worth
Bullying is an all-too-common experience that leaves lasting emotional scars on those who endure it. From childhood through adulthood, people can face bullying in various forms, including physical, verbal, emotional, and even cyberbullying. The effects …Read More
Holiday Season Kindness Countdown: 42 Days of Giving Back
The holiday season is a time for gathering, exchanging gifts, and enjoying cherished traditions. While the joy of giving and receiving is at the heart of the festivities, there’s something even more profound we can …Read More
FOMO Fatigue: Overcoming the Fear of Missing Out | Real Life Counselling
The fear of missing out (FOMO) has become a pervasive source of anxiety. With the constant stream of updates, notifications, and social media posts, many people feel pressured to stay engaged all the time. This …Read More
Halloween Self-Care: Spooky Ways to Relax and Recharge | Real Life Counselling
Halloween is a time for fun, costumes, and candy, but it can also bring added stress, especially for those dealing with anxiety or depression. Amidst all the festivities, it’s crucial to carve out some “me …Read More
Small Acts, Big Impact: How Kindness Can Make a Difference | Real Life Counselling
Have you ever felt like your actions were insignificant? Have you ever wondered if your small acts of kindness could truly make a difference in someone’s life? The truth is, even the smallest gesture can …Read More
The Connection Between Economic Inequality and Mental Health
As we celebrate Labour Day, a time to honour the contributions of workers and the labour movement, it is crucial to reflect on the broader implications of economic inequality on our society. The gap between …Read More
Beyond the Stigma: Understanding Overdose and Addiction
The Human Face of a Crisis
International Overdose Awareness Day serves as a powerful and solemn reminder of the profound impact substance abuse has on individuals, families, and communities across the globe. This day is not …Read More
How Online Platforms Fuel Mental Health Crises?
The advent of social media has irrevocably altered the fabric of human interaction, ushering in a new era where the digital and real worlds intertwine. Once a novel tool for connection, social media has rapidly …Read More