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  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials
  • About Us
  • Our Team
    • Ashley J. Kreze
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Tag Archives: emotional intelligence

Real Life Counselling > Blog > emotional intelligence
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Feeling the Winter Blues? Understanding and Managing Seasonal Affective Disorder (SAD)

March 6, 2025 mindfultherapistEmotions, Mental Health, Wellness0

It’s a typical winter morning: the sky is still dark at 8 AM, and the cold is biting as you drag yourself out of bed. The thought of getting through another day feels more daunting …Read More

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Spreading Kindness, Canadian Style: Making a Difference in Your Community

February 16, 2025 mindfultherapistMental Health, Social Skills, Wellness0

Picture this: You’re walking down the street, feeling a bit overwhelmed by the rush of the world around you. Then, out of nowhere, a stranger stops to help you pick up something you’ve dropped, or …Read More

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Breaking the Mould: Celebrating Love Beyond Traditional Valentine’s Day in Canada

February 14, 2025 mindfultherapistCouples Counselling, Dating, Holidays, Marriage, Mental Health, Relationships, Self-Care, Social Skills0

Picture this: it’s February 14th, and you’re scrolling through your social media feed, watching everyone post pictures of their extravagant gifts, candlelit dinners, and overly romantic moments. Meanwhile, you’re left feeling pressured to come up …Read More

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Setting Boundaries in the Workplace: Protecting Your Mental Health in 2025

February 4, 2025 mindfultherapistUncategorized0

You’re in the middle of a busy workday. Your inbox is flooded with messages, your phone is buzzing with Slack notifications, and your boss just asked you to take on yet another urgent project. You …Read More

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Mindset Over Matter: Using Therapy to Transform Your Inner Dialogue

January 29, 2025 mindfultherapistMental Health0

You’re scrolling through social media, and you see someone your age posting about their new job, their perfect relationship, or their latest travel adventure. In that moment, a flood of thoughts rushes through your mind—Why …Read More

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Unplugging for Your Soul: Why a Digital Detox is Essential for Canadian Gen Zs

January 24, 2025 mindfultherapistMental Health, Social Media1

You’re at a party with friends, but your attention is split between your phone and the conversations happening around you. You’re scrolling through Instagram while hearing your friends talk about a recent trip or a …Read More

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Surviving the January Slump: How to Overcome Low Energy and Stay Motivated

January 22, 2025 mindfultherapistMental Health0

It’s that time of year again—the holidays are over, the decorations have been packed away, and the excitement of the new year has begun to fade. As you return to the routine of work, school, …Read More

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The Quiet Crisis: How to Recognize and Address Canadian Workplace Mental Health Struggles

January 20, 2025 mindfultherapistCareers, Mental Health0

It’s Monday morning, and you’re already feeling the weight of the week ahead. Your inbox is flooded, meetings are stacked back-to-back, and your phone is constantly buzzing with Slack notifications and urgent emails. You try …Read More

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Cold Weather, Warm Hearts: How to Stay Connected and Mentally Healthy During Winter

January 17, 2025 mindfultherapistHolidays, Mental Health0

Picture this: it’s the first snow of the season, and you’re wrapped up in a cozy blanket with a mug of hot chocolate in hand, watching the world outside transform into a winter wonderland. Sounds …Read More

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Goodbye, 2024: A Year of Growth and Reflection

January 1, 2025 mindfultherapistGoal Planning, Holidays0

It’s late December, and you’re curled up on the couch with a warm drink, flipping through your camera roll or journaling app. Each photo or note sparks a memory—some joyful, others bittersweet. Maybe it’s a …Read More

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