How to Overcome Insecurity in a Relationship
Let’s face it – feeling insecure is draining! Insecurity in a relationship can be the main cause of jealousy, accusing, a constant need for validation, misunderstandings, and fights. In order to make your relationship work, …Read More
A Fresh Re-Start
Are Your New Year’s Goals Still on Track?
If your New Year’s resolutions have started to slip, you’re definitely not alone. The real question is, how can you get back on track in a way that …Read More
Life Decisions
Frequently in my practice, I have individuals share their struggles with making life decisions. These decisions revolve around: What to do next? To stay with my partner or to leave? To find a new career …Read More
Level 5 Leadership and Meditation
Imagine there being a correlation between your ability for Leadership and Meditation? Imagine you can meditate your way to being a Level 5 Leader. Well, you don’t have to just imagine it, you can actually do …Read More
3 Ways to Spring Clean Your Relationships
Ah yes. The birds are chirping, tulips are growing, and days are getting longer. We are officially in the season of Spring, and with all these changes taking place, I’m sure you feel the urge …Read More
The Psychology of Change
When change is about to happen to you, the results can be significant. Maybe you’re expected to get out of your comfort zone, or to completely change the way you’re living your life. Whatever it …Read More
Your Choice
There are no age limits on when you can transform your life – it’s your choice.
Change is possible at any time.
It is essential if you want to grow.
You have control over your life.
Success or failure …Read More
Why Changing Habits is So Hard?
Habits are a powerful thing. They shape our days and, eventually, out lives. Because of that, the right habits are incredibly important for achieving our goals and getting the life we want. However, habits are …Read More
New Years Resolutions?
What are my New Year’s Resolutions?
As we head into a new year, here’s one important reminder: don’t wait until January 1st to set your goals.
Goal setting isn’t a once-a-year event; it’s a daily, weekly, and …Read More