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Tag Archives: change

Real Life Counselling > Blog > change
Choosing Right Therapist: Know If They're a Match + 5 Red Flags

Choosing Right Therapist: Know If They’re a Match + 5 Red Flags

August 10, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Life Decisions, Personal Leadership, Stress Management, Transitions, Uncategorized, Wellness4

Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.

How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More

Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions

Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions

July 21, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Emotions, Transitions, Uncategorized, Wellness2

What happens in therapy? Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More

Starting Therapy Guide: Insights & Tips for Beginners

Starting Therapy Guide: Insights & Tips for Beginners

June 28, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Grief, Insecurities, Life Decisions, Stress Management, Transitions, Uncategorized, Wellness0

Starting therapy can be difficult, especially if you don’t know what to expect.

○ What does a therapy session look like?

○ What am I supposed to talk about?

○ Will a therapist ask a lot of personal …Read More

Live a Good Life: Insights from Positive Psychology

Live a Good Life: Insights from Positive Psychology

February 29, 2020 Ashley Kreze, MA, RP, RCCHappiness, Change, Emotions, Wellness2

Do you know what ‘positive psychology’ means?

Positive psychology as a term can be a little misleading. It might sound like encouraging you to “just be positive” and “cheer up”. However, this is not what positive …Read More

Stay Motivated This Year: Tips to Keep Your Drive

Stay Motivated This Year: Tips to Keep Your Drive

January 21, 2020 Ashley Kreze, MA, RP, RCCMotivation, Goal Planning, Personal Leadership, Uncategorized, Workplace1

January is the month of new beginnings, new decisions, and new choices. For many, the month of January, looking from the distance of December feels like it’s going to be a fresh start, a blank …Read More

Grieving Feelings Discussion: Understanding the Importance

Grieving Feelings Discussion: Understanding the Importance

November 1, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Grief, Wellness2

Grief is one of the most painful states of all. And although it is a natural response to experiencing loss, it can knock you off of your feet. Grief comes with all kinds of different …Read More

Learn to Say NO: Empowerment Guide for People-Pleasers

Learn to Say NO: Empowerment Guide for People-Pleasers

July 13, 2019 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Family, Insecurities, Life Decisions, Social Skills4

Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More

Why You Keep "Attracting" the Same Situations Over And Over Again

Why You Keep “Attracting” the Same Situations Over And Over Again

June 21, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Goal Planning, Happiness, Insecurities, Life Decisions, Personal Leadership0

Do you feel like the same situations keep happening to you over and over again? Do you keep attracting partners that don’t fulfill your needs or you face the same problems in different relationships? Are …Read More

Changing Perspective Tip: It's Your Choice to Shift Viewpoint

Changing Perspective Tip: It’s Your Choice to Shift Viewpoint

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

Yesterday marked my first day exploring downtown Vancouver. I decided that with the sun shining, I would take the opportunity and sit by the beach. So I found myself on a rock and curled up …Read More

Navigating Life Choices: Making Decisions That Resonate

Navigating Life Choices: Making Decisions That Resonate

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

As we transition into Autumn here in Ontario, I find myself reflective about my own life choices as well as about some of the stories my clients have shared with me.

One of the beautiful things …Read More

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