4 Ways To Overcome Holiday Anxiety
Holidays are such a beautiful time of the year. For some. For others, the holiday season is a stressful time of the year loaded with anxiety. Mixed feelings, time with family that cause anxiety, or …Read More
Thanksgiving
Thanksgiving, the time of year to give thanks for the important people and opportunities in our lives.
What do you give thanks for this year? Regardless of what, or who, remember to approach our lives every …Read More
New Years Resolutions?
What are my New Year’s Resolutions?
As we head into a new year, here’s one important reminder: don’t wait until January 1st to set your goals.
Goal setting isn’t a once-a-year event; it’s a daily, weekly, and …Read More
The Work by Bryon Katie
Feeling stress during the Holiday season? Think about these questions from The Work by Bryon Katie.
Is it true?
Can you absolutely know that it’s true?
How do you react, what happens, when you believe that …Read More