An Open Letter to All Those Who Blame Themselves for a Friend’s Suicide (or Near Suicide)
What if no one had picked up his call?
Why did I have to silence my phone during that moment?
What if I wasn’t brave enough to tell in someone older about her struggles and her attempt …Read More
World Suicide Prevention Day: Simple Conversations That Can Save Lives
“Why did he end his life? He had everything—he was wealthy, successful, well-known… the list goes on. Didn’t he think of his family? What about his children?”
These are some of the questions we often hear …Read More
How Job Stress Fuels Mental Health Issues?
The rise in mental health issues is an alarming trend that demands urgent attention. Burnout, anxiety, and depression are no longer isolated cases but have become widespread concerns affecting employees across various industries. Job stress, …Read More
The Connection Between Economic Inequality and Mental Health
As we celebrate Labour Day, a time to honour the contributions of workers and the labour movement, it is crucial to reflect on the broader implications of economic inequality on our society. The gap between …Read More
The Importance of Rest and Recharge for Mental Well-Being
Labour Day, a global celebration dedicated to the achievements and contributions of workers across various industries, is more than just a public holiday filled with parades, picnics, and leisure activities. It serves as a crucial …Read More
Beyond the Stigma: Understanding Overdose and Addiction
The Human Face of a Crisis
International Overdose Awareness Day serves as a powerful and solemn reminder of the profound impact substance abuse has on individuals, families, and communities across the globe. This day is not …Read More
Beyond Tears: Understanding the Stages of Grief and How to Support Loved Ones
Grief is a complex and deeply personal journey that often follows the loss of a loved one, but it’s important to recognize that grief can stem from various types of losses. Whether it’s the end …Read More
The Long Goodbye: Chronic Illness and Grief
The Long Goodbye: Chronic Illness and Grief
Chronic illness is a relentless intruder, slowly reshaping lives and relationships over time. It creeps into the fabric of daily life, a silent thief that robs not just physical …Read More
Why Young People Are More Prone to Mental Health Issues
Young people are increasingly vulnerable to mental health issues, a phenomenon often referred to as “Generation Stress.” This term encapsulates the growing pressure young individuals face due to a combination of societal, technological, and academic …Read More
Why Are Mental Health Disorders on the Rise
Mental health has emerged as a pressing global concern, with a growing number of individuals grappling with conditions such as anxiety, depression, bipolar disorder, and more. The escalating prevalence of these disorders has prompted widespread …Read More