Jennifer Lawrence and Social Anxiety
Making headlines today was the release that Jennifer Lawrence, from X-Men and more recently, the Hunger Games, suffered from Social Anxiety. Although our society is becoming more understanding of mental health issues, stigma still exists. …Read More
I’m excited. I’M excited. I’M EXCITED!
The year was 2005.
I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself …Read More
Mindfulness Improves Self-Esteem
Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Have you ever practiced Mindfulness? Do you remember to remind yourself daily …Read More
Overcome Your Fears and Transform!
I hear my clients struggling with different kinds of problems. Some are shy and have difficulties making new friends, some are constantly getting into conflicts, some are staying in destructive relationships or on a job …Read More
Hygiene for Your Sleep?
On occasion, I see clients who share their struggles with getting to sleep, staying asleep or getting a good night’s sleep. This problem can be tiring and feel debilitating! Not getting enough sleep is a …Read More
12 Things Happy People Do Differently
I received this email from a dear friend and colleague in the mental health industry. I liked it so much, I wanted to share it with you. Jacob’s 12 points are helpful for all. Enjoy!
“I’d …Read More
What is Wisdom?
“Wisdom comes from the experience of living. To travel the road of wisdom requires knowledge of ourselves and others…in love and hatred, in joy and sorrow, in victory and defeat. To experience life, and to …Read More
Two Basic Emotions…
Most people believe we have many emotions. However, according to Dorothy Lee, all our feeling and reactions are based on just two basic emotions – love and fear. The closer you can come to identifying your …Read More
The Importance Of Our Emotions and Feelings
Have you ever felt like you don’t understand your emotions? Why did you act out in that situation and why you’re crying in another? Or, have you ever felt others don’t understand how you feel? …Read More
Life Decisions
Frequently in my practice, I have individuals share their struggles with making life decisions. These decisions revolve around: What to do next? To stay with my partner or to leave? To find a new career …Read More