Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling
As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More
The ROI of Mental Health | Real Life Counselling
Have you ever heard the saying, “Your health is your wealth”? It’s a timeless adage that holds true in more ways than one. While we often associate wealth with financial gain, there’s another kind of …Read More
Tired of Being Tired? Simple Sleep Tips for Busy Schedules
[Possibility by Lykke Li from The Twilight Saga: New Moon starts playing in the background]
There’s a possibility
There’s a possibility
All that I had was all I’m gon’ get…
Ah, the iconic scene. Bella Swan, pale …Read More
Hygiene for Your Sleep?
On occasion, I see clients who share their struggles with getting to sleep, staying asleep or getting a good night’s sleep. This problem can be tiring and feel debilitating! Not getting enough sleep is a …Read More
To Sleep? Or Not to Sleep?
The Importance of Getting Enough Sleep
Arianna Huffington shares an interesting idea: you can sleep your way to productivity and happiness. Intrigued? Here is her whole speech about the impact of a good night’s sleep on …Read More