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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Tag Archives: sleep

Real Life Counselling > Blog > sleep
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Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling

September 27, 2024 mindfultherapistMental Health0

As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More

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The ROI of Mental Health | Real Life Counselling

September 25, 2024 mindfultherapistMental Health0

Have you ever heard the saying, “Your health is your wealth”? It’s a timeless adage that holds true in more ways than one. While we often associate wealth with financial gain, there’s another kind of …Read More

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Tired of Being Tired? Simple Sleep Tips for Busy Schedules

May 22, 2024 mindfultherapistSleep Hygiene, Wellness0

[Possibility by Lykke Li from The Twilight Saga: New Moon starts playing in the background]

There’s a possibility
There’s a possibility
All that I had was all I’m gon’ get…
 

Ah, the iconic scene. Bella Swan, pale …Read More

sleep hygiene

Hygiene for Your Sleep?

November 17, 2015 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Sleep Hygiene, Stress Management, WellnessLeave a comment1

On occasion, I see clients who share their struggles with getting to sleep, staying asleep or getting a good night’s sleep. This problem can be tiring and feel debilitating! Not getting enough sleep is a …Read More

enough sleep

To Sleep? Or Not to Sleep?

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

When it comes down to the count, how many hours of sleep are you getting each night? Do you hear people almost bragging about their sleep deprivation? There’s more behind the snooze than you think. …Read More

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