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  • About Us
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  • Life Issues
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Tag Archives: self-compassion

Real Life Counselling > Blog > self-compassion
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Mindset Over Matter: Using Therapy to Transform Your Inner Dialogue

January 29, 2025 mindfultherapistMental Health0

You’re scrolling through social media, and you see someone your age posting about their new job, their perfect relationship, or their latest travel adventure. In that moment, a flood of thoughts rushes through your mind—Why …Read More

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A Year Without Comparison: How to Stop Comparing Yourself and Start Living Fully

January 8, 2025 mindfultherapistMental Health0

Imagine you’re scrolling through your Instagram feed on a lazy Sunday afternoon. As you flip through pictures of friends enjoying vacations, colleagues celebrating promotions, and influencers sharing the latest trends, a familiar feeling starts to …Read More

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Goodbye, 2024: A Year of Growth and Reflection

January 1, 2025 mindfultherapistGoal Planning, Holidays0

It’s late December, and you’re curled up on the couch with a warm drink, flipping through your camera roll or journaling app. Each photo or note sparks a memory—some joyful, others bittersweet. Maybe it’s a …Read More

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Healing After Bullying: Rebuilding Confidence and Self-Worth

November 18, 2024 mindfultherapistChildren, Social Skills0

Bullying is an all-too-common experience that leaves lasting emotional scars on those who endure it. From childhood through adulthood, people can face bullying in various forms, including physical, verbal, emotional, and even cyberbullying. The effects …Read More

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Overcoming Your Need for Constant Validation at Work

July 29, 2024 mindfultherapistMental Health, Worklife, Workplace0

Overcoming Your Need for Constant Validation at Work | The human desire for approval is a deeply ingrained need. We crave validation from our loved ones, colleagues, and even strangers. A pat on the back, …Read More

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International Self-Care Day: When Does “Me Time” Become “Me First”?

July 26, 2024 mindfultherapistSelf-Care0

You finally booked that weekend getaway to the beach. Sun, sand, and the rhythmic sound of the waves crashing against the shore – pure bliss, right? Except, a knot of guilt tightened in your stomach …Read More

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Self-Care vs. Self-Love: The Balancing Act for Parents and Young Adults

July 24, 2024 mindfultherapistBoundaries, Self-Care0

Happy International Self-Care Day! Today serves as a vibrant reminder to prioritize your well-being, but for many, especially parents and young adults, the concept of self-care can feel intertwined with self-love. While deeply connected, these …Read More

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Self-Care Saviour or Selfish Sinner? Why People-Pleasers Struggle, But Shouldn’t (And How to Finally Embrace It Guilt-Free)

July 22, 2024 mindfultherapistBoundaries, Self-Care0

International Self-Care Day, celebrated on July 24th, is a vibrant reminder to prioritize our well-being. But for people-pleasers like myself, that simple notion can morph into a guilt-ridden internal battle. The second we hear “self-care,” …Read More

Self-Care Toolbox: Recharge Your Mind & Body for International Self-Care Day (and Every Day!)

July 19, 2024 mindfultherapistMental Health, Relaxation Techniques, Self-Care0

Have you ever felt like a deflated balloon? You used to bounce through life with energy and enthusiasm, but now you’re just… limp. The daily grind can take its toll, leaving us feeling drained, stressed, …Read More

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“Letting Intrusive Thoughts Win”: What’s the Difference Between Intrusive Thoughts and Impulsive Behaviours?

June 17, 2024 mindfultherapistAnxiety, Mental Health, Social Media1

The internet can be a double-edged sword for mental health awareness. While it can be a valuable source of information and support, it can also perpetuate misconceptions and trivialize real struggles. Take the recent viral …Read More

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