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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Sandy Ghobrial
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Menopause Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
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Tag Archives: nature

Real Life Counselling > Blog > nature
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Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling

September 27, 2024 mindfultherapistMental Health0

As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More

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Does Nature Really Help Us Relax?

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Nature, Self-Esteem, Stress ManagementLeave a comment0

Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings …Read More

desktop greens

Desktop Greens

November 17, 2015 Ashley Kreze, MA, RP, RCCEmotions, Goal Planning, Life DecisionsLeave a comment0

Look around you. Do you see any plants or greens? If yes, pay attention to it for a moment, and then reflect on how you feel. If no, well, think about putting some greens in …Read More

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