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Tag Archives: motivation

Real Life Counselling > Blog > motivation
Staying Motivated Goals: Unlocking the Science of Inspiration

Staying Motivated Goals: Unlocking the Science of Inspiration

October 24, 2023 Ashley Kreze, MA, RP, RCCCounselling, Motivation0

Staying motivated to achieve your goals is not just about willpower; it’s an art and a science. Motivation is the driving force behind our actions, the secret sauce that can propel us toward our personal …Read More

Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed

Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed

September 15, 2021 Ashley Kreze, MA, RP, RCCCareers, Career Goals, Goal Planning, Motivation, Personal Leadership, Stress Management, Uncategorized, Workplace0

Procrastination is something we all experience. You certainly know the feeling – staring at a blank page, having an assignment waiting for you, delaying starting a large project, and doing everything except what you are …Read More

Core Values Life Guide: Navigating Towards a Meaningful Life

Core Values Life Guide: Navigating Towards a Meaningful Life

March 30, 2021 Ashley Kreze, MA, RP, RCCLife Decisions, Goal Planning, Motivation, Personal Leadership0

Had something like this ever happened to you?

Someone said or did something that you strongly disagreed with, but you didn’t say anything and then felt guilty about not speaking up?
You set goals and …Read More

Overcome Self-Criticism: Strategies for Positive Self-Talk

Overcome Self-Criticism: Strategies for Positive Self-Talk

March 21, 2021 Ashley Kreze, MA, RP, RCCInsecurities, Careers, Emotions, Personal Leadership, Relaxation Techniques, Self-Compassion0

I’m going to mess up.
⠀
I’m so stupid.
⠀
I’m a failure.
⠀
I did well that time, but anyone could have.
⠀
Does this kind of self-talk sound familiar?

In a world where we expect so much from ourselves, it’s easy to …Read More

Beat Winter Blues: 4 Tips During COVID-19

Beat Winter Blues: 4 Tips During COVID-19

December 13, 2020 Ashley Kreze, MA, RP, RCCChange, Happiness, Motivation, Wellness0

Changing seasons can be beautiful, but they don’t delight everyone. If you find your moods falling as fast as the thermometer during winter, you are not alone. Seasonal changes can also bring change to the …Read More

Boost Emotional Intelligence: Why It Matters & How to Improve

Boost Emotional Intelligence (EQ): Why It Matters & How to Improve

March 30, 2020 Ashley Kreze, MA, RP, RCCPersonal Leadership, Career Goals, Emotions, Relationships, Social Skills, Worklife, Workplace1

Emotional intelligence is the capability to accurately identify and monitor your and other people’s feelings, as well as the ability to effectively manage your emotions.
You may know that general intelligence (IQ) can be important …Read More

Stay Motivated This Year: Tips to Keep Your Drive

Stay Motivated This Year: Tips to Keep Your Drive

January 21, 2020 Ashley Kreze, MA, RP, RCCMotivation, Goal Planning, Personal Leadership, Uncategorized, Workplace1

January is the month of new beginnings, new decisions, and new choices. For many, the month of January, looking from the distance of December feels like it’s going to be a fresh start, a blank …Read More

10 Things You Can Do To Increase Your Happiness

10 Things You Can Do To Increase Your Happiness

November 17, 2015 Ashley Kreze, MA, RP, RCCHappinessLeave a comment1

If you ask people what is the purpose of life, what is the one thing they strive to achieve in life, the majority of them will probably respond with one thing:
“To be happy.”
Happiness is the …Read More

what is wisdom

What is Wisdom?

November 17, 2015 Ashley Kreze, MA, RP, RCCGoal Planning, Motivation, TravelLeave a comment0

“Wisdom comes from the experience of living. To travel the road of wisdom requires knowledge of ourselves and others…in love and hatred, in joy and sorrow, in victory and defeat. To experience life, and to …Read More

the psychology of change

The Psychology of Change

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

When change is about to happen to you, the results can be significant. Maybe you’re expected to get out of your comfort zone, or to completely change the way you’re living your life. Whatever it …Read More

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