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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Tag Archives: Career

Real Life Counselling > Blog > Career
Imposter Syndrome Meaning: What it Is and How to Work Through It?

Imposter Syndrome Meaning: What it Is and How to Work Through It?

April 19, 2023 Ashley Kreze, MA, RP, RCCEmotions, Self-Esteem, Wellness2

“I’m not qualified for this job, I just got lucky.”
“I feel like everyone else in this class is smarter than me.”
“If people really knew how little I know, they would think I’m a fraud.”
“I’m afraid …Read More

Overcome Imposter Syndrome: Proven Tips to Beat Self-Doubt

Overcome Imposter Syndrome: Proven Tips to Beat Self-Doubt

November 9, 2021 Ashley Kreze, MA, RP, RCCCareers, Insecurities, Personal Leadership, Workplace0

Oh, that nagging feeling that you are not good enough, that you didn’t deserve praise, that you just got lucky, that you don’t fit in…

Does this line of thought sound somewhat familiar?

„I feel like a …Read More

Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed

Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed

September 15, 2021 Ashley Kreze, MA, RP, RCCCareers, Career Goals, Goal Planning, Motivation, Personal Leadership, Stress Management, Uncategorized, Workplace0

Procrastination is something we all experience. You certainly know the feeling – staring at a blank page, having an assignment waiting for you, delaying starting a large project, and doing everything except what you are …Read More

Sudden Job Loss Tips: Your Emotional Survival Kit

Sudden Job Loss Tips: Your Emotional Survival Kit

May 31, 2019 Ashley Kreze, MA, RP, RCCCareer Goals, Change, Emotions, Goal Planning, Life Decisions, Motivation, Worklife, Workplace3

Let’s be honest – losing a job can wipe you out emotionally. That huge wave of sadness, anger, blame, fear, anxiety, and a whole bunch of other unpleasant feelings might be incredibly confusing and difficult …Read More

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