Clean Your Well-Being with SOAP
Soap’s one way we can clean our body, but did you know we can clean our mental well-being as well?
Try S.O.A.P.!
S: Social connections
O: Optimism; attitude and explanatory style
A: Appreciation and gratitude
P: Purpose and meaning; something …Read More
Perfectionism Hinders Success: Are You Your Own Obstacle?
Are you the type of person who needs to do everything in a particular way? Or perhaps things need to be “just so”. It can be tough to let it go and let things just …Read More
Repost: Chasing the Cheat’a by Solomon E. Stretch
I was browsing through my Instagram feed tonight when I came across the profile of one of my colleagues in Atlanta, Georgia. One of his blog posts about self-love caught my eye, because many of …Read More
Letting Go
Jack Kornfield once said: “There is a place in everyone that yearns to love, that longs to be safe, that wants to treat others and ourselves with respect. Sometimes that place is buried underneath layers …Read More
The Power of Turning…
Maybe you heard the rumor that almost 50% of marriages end up in divorce. What if we tell you that there is scientifically proven method to significantly increase your odds of staying happily married and decrease …Read More
How Attached Are You?
How Attached Are You?
Have you ever noticed yourself repeating the same patterns in relationships; pulling close quickly, keeping emotional distance, or worrying that you care “too much”? Many of us move through relationships with behaviours …Read More
The Power of Trust in a Relationship
According to Dr. Gottman’s Sound Relationship House Theory, two fundamental things make a romantic relationship stable and long-lasting: trust and commitment. While trust is something you feel, commitment is something you do. Today, we’ll take …Read More