Haunted Minds: Navigating Mental Health During Halloween
Haunted Minds: Navigating Mental Health During Halloween
by Riona McGrath
As the leaves fall and October winds bring a chill to the air, Halloween arrives with its familiar sights: carved pumpkins, spooky costumes, and creepy decorations. While …Read More
6 Tips for Shy People to Make New Friends
6 Tips for Shy People to Make New Friends
Visualize a Positive Outcome
Turn Self-Talk to Positive
Do something uncomfortable and get out of your comfort zone. Just Do It!
Ask Questions
Remind Yourself Of …Read More
Jennifer Lawrence and Social Anxiety
Social Anxiety and Its Prevalence
According to Statistics Canada, social anxiety is one of the most common anxiety disorders. Social anxiety is
“a disorder characterized by a fear of situations in which there is potential for …Read More