Corporate Lunch N
Learn Programs
Virtual Mental Health Lunch & Learn Workshops
Empower your team with live, therapist-led workshops — available globally via Zoom or Teams.
Trusted by Teams Across Canada & Worldwide
Real Life Counselling has delivered impactful, practical wellness workshops to corporate teams, educators, healthcare staff, and remote professionals.
Why Choose Our Lunch & Learn Sessions?
Lead by Registered Psychotherapists and Registered Clinical Counsellors (CRPO, RCC)
100% virtual – accessible anywhere, anytime
Engaging, practical, and research-informed content
Fits into your team’s lunch break or preferred time zone
Popular Workshop Topics
Keep Your Brain Sharp and Healthy
Resilience & Mental Health in the Workplace
Building Resilience in Teams
Managing Stress & Preventing Burnout
Conflict Resolution & Clear Communication
Interactive session desigend to provide practical tools and strategies for your team.
Remote Work & Work-Life Boundaries
Interactive session desigend to provide practical tools and strategies for your team.
Book a Discovery Call
Let’s talk about what your team needs and design a session just for you.
What Our Clients Say
“This session changed the way our team communicates — insightful, relevant, and engaging.”
– HR Director
Kerry Banks
HR Director
“The therapist was relatable and professional. We’d book again in a heartbeat.”
– Entrepreneur
Damian York
Entrepreneur
Bring a Mental Wellness Expert to Your Team
Reach out to learn more about our virtual sessions and corporate wellness solutions.
Professional Mental Health Support
The Smarter Way to Book Therapy
Book counselling with a qualified therapist easily and quickly. Talk online, in person or by phone. We'll help you find the right therapist for your unique needs.
Licensed Therapists
Flexible Scheduling
Secure & Confidential