Recover From Setbacks: 3 Quick Recovery Tips
We all face adversities in our lives. Stress, trauma, tragedy, health problems, and significant changes in our lives, are all difficult to experience. However, there is one quality the majority of people share to a …Read More
Therapist Leave Guidance: Navigating the Break – Featured in HuffPost
We’re happy to announce that we got featured in HuffPost’s article: “How to Deal When Your Therapist Goes on Leave”. This is an important topic that is not so often addressed, and we’re glad we …Read More
What Therapy Is, and Is Not.
Therapy is…
Teamwork and partnership
Open
Supportive
Equal but with professional boundaries
Authentic
Therapy is Not…
Competitive
Defensive
Exploitative
Suffocating
Forceful
The psychotherapeutic process almost always includes change, and change can be uncomfortable. Even if you find …Read More