A Year Without Comparison: How to Stop Comparing Yourself and Start Living Fully
Imagine you’re scrolling through your Instagram feed on a lazy Sunday afternoon. As you flip through pictures of friends enjoying vacations, colleagues celebrating promotions, and influencers sharing the latest trends, a familiar feeling starts to …Read More
Choosing Right Therapist: Know If They’re a Match + 5 Red Flags
Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.
How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More
Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions
What happens in therapy? Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More
What To Do When Someone Crosses Your Boundaries (Again)
Have you ever faced a situation where someone repeatedly violated your boundaries? Just ignored the limits you have set, despite your clear communication, and crossed the line again? Frustrating, right?
Relationships are extremely important for our …Read More
Effective Boundary Setting: Master 5 Steps & Tips | Less Uncomfortable
Raise your hand if you ever tolerated someone’s unacceptable behavior and made excuses for them because you didn’t know how to react, or you were afraid that, by saying something, you would be seen as …Read More
Overcome Imposter Syndrome: Proven Tips to Beat Self-Doubt
Oh, that nagging feeling that you are not good enough, that you didn’t deserve praise, that you just got lucky, that you don’t fit in…
Does this line of thought sound somewhat familiar?
„I feel like a …Read More
Embracing Mixed Feelings: Why It’s Okay to Feel Conflicted
Have you ever experienced contrasting emotions or ‘mixed feelings’ toward something or someone? Have you ever had a hard time making a decision because you had felt both positive and negative emotions toward the decision? …Read More
Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed
Procrastination is something we all experience. You certainly know the feeling – staring at a blank page, having an assignment waiting for you, delaying starting a large project, and doing everything except what you are …Read More
Boost Emotional Intelligence (EQ): Why It Matters & How to Improve
Emotional intelligence is the capability to accurately identify and monitor your and other people’s feelings, as well as the ability to effectively manage your emotions.
You may know that general intelligence (IQ) can be important …Read More
Stay Motivated This Year: Tips to Keep Your Drive
January is the month of new beginnings, new decisions, and new choices. For many, the month of January, looking from the distance of December feels like it’s going to be a fresh start, a blank …Read More