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Category Archives: Motivation

Real Life Counselling > Blog > Motivation
Build Self-Discipline Tricks: Conquer the Challenge

Build Self-Discipline Tricks: Conquer the Challenge

April 5, 2019 Ashley Kreze, MA, RP, RCCMotivation, Cognitive Behavioural Therapy, Goal Planning, Personal Leadership0

Chances are, at least once in your life, you firmly decided that you’re going to get disciplined and change your behaviour or a habit. You’re going to get up at 5AM and go for a …Read More

Healthy Social Media Use: Save Your Happiness Online

Healthy Social Media Use: Save Your Happiness Online

February 6, 2019 Ashley Kreze, MA, RP, RCCSocial Media, Boundaries, Change, Emotions, Life Decisions, Motivation, Social Skills, Stress Management, WellnessLeave a comment2

Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More

what is wisdom

What is Wisdom?

November 17, 2015 Ashley Kreze, MA, RP, RCCGoal Planning, Motivation, TravelLeave a comment0

“Wisdom comes from the experience of living. To travel the road of wisdom requires knowledge of ourselves and others…in love and hatred, in joy and sorrow, in victory and defeat. To experience life, and to …Read More

personal leadership

The Importance Of Personal Leadership

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, Goal Planning, Motivation, Personal LeadershipLeave a comment0

“Personal leadership is the self-confident ability to crystalize your thinking so that you are able to establish an exact direction for your own life, to commit yourself to moving in that direction and then to …Read More

reduce-stress

4 Tips To Deal With Back to School Stress

November 17, 2015 Ashley Kreze, MA, RP, RCCCareers, Anxiety, Change, Goal Planning, Life Decisions, Motivation, Personal Leadership, WorkplaceLeave a comment0

Back to school season can be super stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More

what therapy is, and is not.

What Therapy Is, and Is Not.

November 17, 2015 Ashley Kreze, MA, RP, RCCStress Management, Motivation, Relaxation Techniques, Social SkillsLeave a comment0

How do you feel about therapy? Is it something that is scary for you, or something you expect to solve or your problems? Or is it something you see as a tool for exploring yourself? …Read More

personal development

Personal Development – Part 1

November 17, 2015 Ashley Kreze, MA, RP, RCCCareer Goals, Careers, Change, Emotions, Goal Planning, Happiness, Life Decisions, Motivation, Personal LeadershipLeave a comment0

We are inundated with information on a daily basis. Our five senses: sight, sound, taste, smell, and touch are frequently stimulated. The process of sensation and perception work hard. Grossberg, S. (2010) explains that we …Read More

meditation

Meditation

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulness, MotivationLeave a comment0

Taking care of our mental health is as important as taking care of our physical health. Hundreds of studies are constantly proving the extreme benefits of daily meditation to our mental and physical health. They …Read More

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