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Tag Archives: stress management

Real Life Counselling > Blog > stress management
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Setting Boundaries in the Workplace: Protecting Your Mental Health in 2025

February 4, 2025 mindfultherapistUncategorized0

You’re in the middle of a busy workday. Your inbox is flooded with messages, your phone is buzzing with Slack notifications, and your boss just asked you to take on yet another urgent project. You …Read More

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Mindset Over Matter: Using Therapy to Transform Your Inner Dialogue

January 29, 2025 mindfultherapistMental Health0

You’re scrolling through social media, and you see someone your age posting about their new job, their perfect relationship, or their latest travel adventure. In that moment, a flood of thoughts rushes through your mind—Why …Read More

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Unplugging for Your Soul: Why a Digital Detox is Essential for Canadian Gen Zs

January 24, 2025 mindfultherapistMental Health, Social Media1

You’re at a party with friends, but your attention is split between your phone and the conversations happening around you. You’re scrolling through Instagram while hearing your friends talk about a recent trip or a …Read More

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The Quiet Crisis: How to Recognize and Address Canadian Workplace Mental Health Struggles

January 20, 2025 mindfultherapistCareers, Mental Health0

It’s Monday morning, and you’re already feeling the weight of the week ahead. Your inbox is flooded, meetings are stacked back-to-back, and your phone is constantly buzzing with Slack notifications and urgent emails. You try …Read More

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A Year Without Comparison: How to Stop Comparing Yourself and Start Living Fully

January 8, 2025 mindfultherapistMental Health0

Imagine you’re scrolling through your Instagram feed on a lazy Sunday afternoon. As you flip through pictures of friends enjoying vacations, colleagues celebrating promotions, and influencers sharing the latest trends, a familiar feeling starts to …Read More

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Setting Realistic New Year’s Resolutions for Your Mental Health

December 27, 2024 mindfultherapistGoal Planning0

Why Traditional Resolutions Might Not Be the Best Fit
Picture this: it’s January 1st, and you’re staring at a shiny new planner or a blank note on your phone. The possibilities seem endless—this will be the …Read More

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Breaking the Cycle of Holiday Obligation: Say No to Protect Your Mental Health

November 29, 2024 mindfultherapistHolidays0

Imagine this: It’s early December, and your calendar is filling up fast with holiday gatherings, work parties, and family events. You’re already feeling the weight of everything on your shoulders. You’re committed to buying presents …Read More

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Overcoming Financial Anxiety: A Guide to a Stress-Free Holiday Season

November 13, 2024 mindfultherapistAnxiety, Mental Health0

Did you know that the holidays can also bring a wave of financial stress? Yes! With the pressure to buy gifts, attend parties, travel, and meet social expectations, it’s easy to feel overwhelmed by the …Read More

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Burnout Blues: Strategies to Combat Workplace Stress | Real Life Counselling

November 8, 2024 mindfultherapistMental Health, Stress Management0

Constantly connected work environment, burnout has become an increasingly common problem. The demands of modern workplaces—long hours, tight deadlines, and the pressure to perform—have led to more individuals experiencing emotional, physical, and mental exhaustion, also …Read More

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FOMO Fatigue: Overcoming the Fear of Missing Out | Real Life Counselling

November 4, 2024 mindfultherapistBoundaries, Mental Health0

The fear of missing out (FOMO) has become a pervasive source of anxiety. With the constant stream of updates, notifications, and social media posts, many people feel pressured to stay engaged all the time. This …Read More

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