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  • About Us
  • Our Team
    • Ashley J. Kreze
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  • Life Issues
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      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
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      • Expat Counseling
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  • Corporate Programs
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Tag Archives: school

Real Life Counselling > Blog > school
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Why Students Should Have Mental Health Days

August 16, 2024 mindfultherapistChildren0

Students face unprecedented challenges. The modern student juggles a demanding mix of academics, extracurricular activities, social life, and the relentless pressures of the digital age. This relentless pace can take a significant toll on mental …Read More

reduce-stress

4 Tips To Deal With Back to School Stress

November 17, 2015 Ashley Kreze, MA, RP, RCCCareers, Anxiety, Change, Goal Planning, Life Decisions, Motivation, Personal Leadership, WorkplaceLeave a comment0

Back to school season can be super stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More

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